Weigh In record (no journal entry) for 26 February 2011
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171.2 lb
Lost so far: 25.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1222 kcal
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Fat: 37.62g | Prot: 82.98g | Carb: 144.34g.
Breakfast: lasagna, philadelphia reduced fat cream cheese, sara lee whole wheat english muffin, Smoked Atlantic Nova Smoked Salmon, Coffee (Brewed From Grounds), coffee mate cafe latte. Lunch: kraft reduced fat mayo, kirkland canned chicken, arnold whole wheat bread. Dinner: salad, lasagna. more...
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losing 12.6 lb a week
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