Weigh In record (no journal entry) for 27 September 2010
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172.4 lb
Lost so far: 24.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1226 kcal
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Fat: 33.75g | Prot: 50.60g | Carb: 181.17g.
Breakfast: nutri-grain cereal bar, amaretto creamer, Organic Blue Agave Sweetener, Coffee (Brewed From Grounds). Lunch: healthy choice general tso. Dinner: corn, steak. Snacks/Other: krispy kreme glazed donut, mango. more...
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gaining 0.9 lb a week
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