Weigh In record (no journal entry) for 23 October 2009
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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632 kcal
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Fat: 14.84g | Prot: 24.71g | Carb: 101.87g.
Breakfast: Regular Coffee, Amaretto Non-dairy Creamer, smuckers strawberry spread, Thomas English Muffin. Lunch: chicken leg , Garlic Sesame Rice Noodle Bowl. more...
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losing 1.4 lb a week
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