Weigh In record (no journal entry) for 27 July 2010
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181.6 lb
Lost so far: 15.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2010:
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1101 kcal
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Fat: 14.63g | Prot: 41.35g | Carb: 202.77g.
Breakfast: skim milk, Special K red berries cereal, Skinny Caramel Macchiato Coffee Creamer, Organic Blue Agave Sweetener. Lunch: smart ones shrimp marinara. Dinner: smart ones lasagna. Snacks/Other: cherries, baked tostitos, mango salsa, lays parm. more...
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losing 1.7 lb a week
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