Weigh In record (no journal entry) for 18 July 2010
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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746 kcal
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Fat: 9.28g | Prot: 48.52g | Carb: 120.73g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, agave, coffee, Buttermilk Complete Pancake Mix. Lunch: smart ones rigatoni with broccoli. Dinner: Tilapia Fillets. Snacks/Other: cherries. more...
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losing 2.0 lb a week
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