Weigh In record (no journal entry) for 06 July 2010
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1112 kcal
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Fat: 14.52g | Prot: 59.65g | Carb: 180.52g.
Breakfast: nutri-grain blueberry, sugar, skinny caramel . Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: roti, rice, great value asparagus stir fry. Snacks/Other: kirkland soy milk, strawberry, GNC Whey Protein. more...
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losing 0.6 lb a week
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