Weigh In record (no journal entry) for 09 July 2010
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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842 kcal
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Fat: 12.88g | Prot: 60.24g | Carb: 123.56g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Sugar. Lunch: chicken breast, penne. Dinner: creole seasoning, kraft reduced fat mayo, Flowers Foods Sandwich Buns, canned chicken breast, cucumber . Snacks/Other: mango salsa, nutri-grain strawberry. more...
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losing 2.8 lb a week
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