Most Popular 400-500 Calorie Recipes

41 to 60 of 211
Chicken Katsu
by member: julierae9
A Japanese fried chicken dish that will set your taste buds alight.
Per serve - Energy: 454kcal | Carb: 34.12g | Prot: 29.26g | Fat: 22.89g
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Bean & Veggies Chili
by member: Jendypendy
A hearty and filling chili.
Per serve - Energy: 450kcal | Carb: 76.56g | Prot: 21.94g | Fat: 9.09g
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Spinach and Feta Pasta with Shrimp
by member: mari8178
A filling but healthy pasta dish.
Per serve - Energy: 419kcal | Carb: 49.86g | Prot: 23.23g | Fat: 11.64g
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Avocado Salad
by member: psdesertbear
Great low carb summer salad.
Per serve - Energy: 406kcal | Carb: 15.27g | Prot: 7.96g | Fat: 36.75g
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Crockpot Chili
by member: skitz600
Fast, simple, crockpot chili.
Per serve - Energy: 474kcal | Carb: 55.21g | Prot: 39.66g | Fat: 11.89g
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Beef, Broccoli and Chinese Noodles
by member: EJacks
A terrific Asian noodle dish for the family.
Per serve - Energy: 473kcal | Carb: 56.88g | Prot: 30.03g | Fat: 16.38g
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French Toast with Strawberries
by member: Kat76
A healthier comfort food option.
Per serve - Energy: 474kcal | Carb: 59.23g | Prot: 12.31g | Fat: 22.06g
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Spanish Style Brown Rice
by member: MyThyme
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Per serve - Energy: 462kcal | Carb: 74.84g | Prot: 9.52g | Fat: 14.34g
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Pancetta Salmon Kebabs with Parsley Vinaigrette
by member: Afaustina
While not low calorie, this yummy salmon dish is sure to impress.
Per serve - Energy: 450kcal | Carb: 0.43g | Prot: 39.91g | Fat: 30.99g
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Spring Linguine with Basil
by member: elllledub
Simple, easy and delicious pasta recipe.
Per serve - Energy: 438kcal | Carb: 61.65g | Prot: 17.86g | Fat: 13.05g
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Grilled Chicken Sandwich with Mozzarella
by member: chinaeure
Great sandwich for Fat Smash Phase 2 or higher.
Per serve - Energy: 474kcal | Carb: 18.58g | Prot: 64.77g | Fat: 14.08g
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Cheese and Chicken Egg Wrap
by member: dhaller
A tasty wrap that you can enjoy for breakfast or lunch.
Per serve - Energy: 401kcal | Carb: 7.48g | Prot: 32.79g | Fat: 26.34g
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Beef Stroganoff
by member: ronny
A favourite dish made with beef and mushrooms.
Per serve - Energy: 449kcal | Carb: 56.31g | Prot: 33.57g | Fat: 7.92g
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Mock Cheese Danish
by member: dwhummers
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
Per serve - Energy: 451kcal | Carb: 5.03g | Prot: 17.21g | Fat: 39.32g
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Enchiladas Verde Casserole
by member: jules_e1
A yummy twist on enchiladas.
Per serve - Energy: 464kcal | Carb: 41.02g | Prot: 38.67g | Fat: 16.88g
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Italian Panini
by member: Boomerang
Grilled sandwich of lunchmeats with Italian flare.
Per serve - Energy: 483kcal | Carb: 24.28g | Prot: 29.80g | Fat: 28.95g
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Sausage and Tortellini Soup
by member: mouse4
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
Per serve - Energy: 463kcal | Carb: 39.28g | Prot: 25.13g | Fat: 23.65g
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Chicken and Orange Salad
by member: Mandy27Sue
This citrus salad provides a delicious vitamin C-boost.
Per serve - Energy: 433kcal | Carb: 28.82g | Prot: 24.65g | Fat: 25.96g
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Cheesy Bacon & Egg Casserole
by member: rebmarwil
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Per serve - Energy: 430kcal | Carb: 6.46g | Prot: 29.41g | Fat: 31.76g
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Chicken, Vegetable and Tortellini Soup
by member: gina9978
Easy, fast and healthy. This one fills you up.
Per serve - Energy: 434kcal | Carb: 59.35g | Prot: 24.09g | Fat: 10.45g
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