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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Chicken Sandwich with Mozzarella

Great sandwich for Fat Smash Phase 2 or higher.

Ingredients

Directions

  1. Preheat grill to medium-high heat. Slice green peppers into strips.
  2. Cook and stir onions and peppers in extra virgin olive oil in a large skillet on medium heat for 5 minutes or until tender. Cover and set aside, keep warm.
  3. Grill chicken breasts for 8 minutes and turn over. Brush with the barbecue sauce (fat free if available).
  4. Grill an additional 7 to 9 minutes or until chicken is cooked through, turning occasionally and brushing with the remaining barbecue sauce.
  5. Fill the whole what Kaiser rolls with chicken and top with mozzarella cheese, onions and peppers, and enjoy.
  6. Note: If you are on Fat Smash Phase 2 then just top the chicken with the cheese, onions, and peppers.
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Reviews 
would be good for GI if you take out the bun or maybe replace with a tortilla
09 Oct 07 by member: Angel_Fire
this was really good
27 Oct 07 by member: SuperC
really satisfying!
02 Apr 08 by member: brewsterchick
i didnt think you could have any in phase 2

     
 

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Nutrition summary:

There are 474 calories in 1 serving of Grilled Chicken Sandwich with Mozzarella.
Calorie break-down: 28% fat, 16% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 474
 
% Daily Values*
Total Fat 14.08g 22%
  Saturated Fat 5.278g 26%
  Polyunsaturated Fat 1.658g  
  Monounsaturated Fat 5.808g  
Cholesterol 152mg 51%
Sodium 565mg 24%
Potassium 738mg  
Total Carbohydrate 18.58g 6%
  Dietary Fiber 1.7g 7%
  Sugars 2.32g  
Protein 64.78g  
 
Vitamin A 5% Vitamin C 24%
Calcium 29% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (28%)
 
Protein (56%)
Carbohydrates, 18.58g (16%) Fat, 14.08g (28%) Protein, 64.78g (56%)
* Based on a RDI of 2000 calories