Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
Ingredients
Directions
- Preheat grill to medium-high heat. Slice green peppers into strips.
- Cook and stir onions and peppers in extra virgin olive oil in a large skillet on medium heat for 5 minutes or until tender. Cover and set aside, keep warm.
- Grill chicken breasts for 8 minutes and turn over. Brush with the barbecue sauce (fat free if available).
- Grill an additional 7 to 9 minutes or until chicken is cooked through, turning occasionally and brushing with the remaining barbecue sauce.
- Fill the whole what Kaiser rolls with chicken and top with mozzarella cheese, onions and peppers, and enjoy.
- Note: If you are on Fat Smash Phase 2 then just top the chicken with the cheese, onions, and peppers.
120 members have added this recipe to their cookbook.
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 Reviews
would be good for GI if you take out the bun or maybe replace with a tortilla
09 Oct 07 by member: Angel_Fire
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this was really good
27 Oct 07 by member: SuperC
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i didnt think you could have any in phase 2
13 Jun 10 by member: acc_811
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Nutrition summary:
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There are 474 calories in 1 serving of Grilled Chicken Sandwich with Mozzarella. |
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Calorie break-down: 28% fat, 16% carbs, 56% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 127
Calories 474
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| % Daily Values* |
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Total Fat
14.08g
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22% |
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Saturated Fat
5.278g
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26% |
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Polyunsaturated Fat
1.658g
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Monounsaturated Fat
5.808g
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Cholesterol
152mg
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51% |
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Sodium
565mg
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24% |
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Potassium
738mg
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Total Carbohydrate
18.58g
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6% |
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Dietary Fiber
1.7g
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7% |
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Sugars
2.32g
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Protein
64.78g
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| Vitamin A
5% |
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Vitamin C
24% |
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| Calcium
29% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (28%)
Protein (56%)
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* Based on a RDI of 2000 calories
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