Low Fat Recipes

Featured Recipe

Red Lentil Veggie Burgers

A new take on a protein filled veggie burger, made with red lentils.
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Submitted by
Demuress
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Strawberry Protein Flax Smoothie

A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
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Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

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Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.
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Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

12" Thin Pizza Dough Crust
by member: genedougherty
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Per serve - Energy: 77kcal | Carb: 13.75g | Prot: 1.88g | Fat: 1.69g
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5-Ingredient Corn Salsa
by member: lettygaylor
Quick, easy and delicious.
Per serve - Energy: 34kcal | Carb: 6.92g | Prot: 0.95g | Fat: 0.44g
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Arroz en Leche
by member: IreneM
White rice with milk.
Per serve - Energy: 142kcal | Carb: 26.45g | Prot: 3.31g | Fat: 2.79g
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Banana-Chocolate Breakfast Muffins
by member: clarfu
Vegan, gluten free and low in sugar.
Per serve - Energy: 80kcal | Carb: 15.19g | Prot: 1.86g | Fat: 2.25g
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Banh Mi Pickled Topping
by member: lettygaylor
A simple topping for Banh Mi.
Per serve - Energy: 43kcal | Carb: 10.72g | Prot: 0.28g | Fat: 0.06g
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Banh Mi Sauce
by member: lettygaylor
Vietnamese barbeque sauce.
Per serve - Energy: 39kcal | Carb: 10.28g | Prot: 0.48g | Fat: 0.07g
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Bar-B-Q Sauce
by member: Mjgh06
This is a wonderful homemade low carb BBQ sauce.
Per serve - Energy: 19kcal | Carb: 3.63g | Prot: 0.75g | Fat: 0.00g
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Beer Bread II
by member: TakFyrir
Easy no-kneed, no-rise, beer bread.
Per serve - Energy: 206kcal | Carb: 41.70g | Prot: 4.84g | Fat: 0.46g
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Blueberry Pancakes II
by member: Heather W.
Very easy, very yummy pancakes using basic stuff you already have.
Per serve - Energy: 92kcal | Carb: 15.33g | Prot: 2.78g | Fat: 2.43g
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Breakfast/Lunch Smoothie
by member: Mustloseweight12
A nutritious smoothie to fill you up at breakfast or lunch.
Per serve - Energy: 235kcal | Carb: 43.27g | Prot: 14.56g | Fat: 0.89g
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Cantaloupe Granita
by member: lettygaylor
Only 4 ingredients. Wonderfully refreshing.
Per serve - Energy: 131kcal | Carb: 33.68g | Prot: 1.38g | Fat: 0.31g
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Carrot Slaw
by member: Rotundnolonger
Easy to modify this low-calorie, raw veggie treat.
Per serve - Energy: 35kcal | Carb: 6.90g | Prot: 0.84g | Fat: 0.03g
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Cauliflower Rice II
by member: mariamq
A no carb rice substitute.
Per serve - Energy: 47kcal | Carb: 9.53g | Prot: 3.04g | Fat: 0.59g
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Chicken & Cabbage Soup
by member: rose brauning
A quick and simple chicken soup.
Per serve - Energy: 65kcal | Carb: 5.98g | Prot: 7.50g | Fat: 1.09g
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Chicken Noodle Soup II
by member: d20asylum
A warming and wholesome chicken noodle soup recipe.
Per serve - Energy: 217kcal | Carb: 30.87g | Prot: 16.57g | Fat: 2.30g
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