Most Popular 400-500 Calorie Recipes

101 to 120 of 216
Eggplant Lasagna II
by member: MayraC
Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
Per serve - Energy: 422kcal | Carb: 30.69g | Prot: 39.17g | Fat: 16.13g
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Zucchini Spaghetti and Meatballs
by member: acw114
Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
Per serve - Energy: 424kcal | Carb: 10.88g | Prot: 39.70g | Fat: 24.65g
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Savory Vegetable Quiche
by member: erin290583
This easy quiche is versatile enough for breakfast, lunch, or dinner.
Per serve - Energy: 416kcal | Carb: 12.24g | Prot: 15.34g | Fat: 35.93g
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Caesar Burgers
by member: chinaeure
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
Per serve - Energy: 420kcal | Carb: 26.05g | Prot: 33.63g | Fat: 20.07g
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Smothered Chicken Breast with Peppers
by member: LiMO1024
A delicious and quick Southwest inspired chicken meal.
Per serve - Energy: 432kcal | Carb: 19.95g | Prot: 31.10g | Fat: 27.25g
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Beans, Broccoli and Blueberry Salad
by member: LizRD
Green and blue salad with dry roasted edamame for a protein punch.
Per serve - Energy: 459kcal | Carb: 63.62g | Prot: 33.54g | Fat: 9.59g
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Tomato Avocado Salad
by member: cokezero1982
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Per serve - Energy: 404kcal | Carb: 13.46g | Prot: 11.05g | Fat: 36.09g
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Elbows with Fresh Tomato Sauce
by member: BlackBird
A quick dinner recipe with pasta elbows and diced tomato sauce.
Per serve - Energy: 447kcal | Carb: 87.97g | Prot: 14.75g | Fat: 5.54g
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Hearty Vegetable & Turkey Stew
by member: 4thehalibut
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Per serve - Energy: 428kcal | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g
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Spicy Cheesy Chicken Enchiladas
by member: papthegreek
For enchilada lovers this is a lower fat, tasty recipe.
Per serve - Energy: 413kcal | Carb: 40.54g | Prot: 33.79g | Fat: 14.29g
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Shrimp & Scallop Scampi
by member: Shiningmoon2165
A delightfully good shrimp and scallop scampi over brown rice.
Per serve - Energy: 419kcal | Carb: 42.47g | Prot: 20.53g | Fat: 17.42g
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Beef in Red Wine
by member: westie
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Per serve - Energy: 435kcal | Carb: 9.06g | Prot: 35.41g | Fat: 21.80g
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Chicken Tortilla Soup IV
by member: usemyotheraddy
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
Per serve - Energy: 430kcal | Carb: 23.05g | Prot: 40.40g | Fat: 21.58g
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Meat Loaf with Cheese
by member: jillntony
Meat loaf recipe that's good for Phase 2 Fat Smash.
Per serve - Energy: 421kcal | Carb: 21.73g | Prot: 59.56g | Fat: 13.29g
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Wasabi Sesame Tuna
by member: jmnachman
If you like the flavor of wasabi, you will like this tuna recipe.
Per serve - Energy: 429kcal | Carb: 5.14g | Prot: 80.45g | Fat: 7.49g
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Spicy Chicken Tortilla Casserole
by member: jhoward96
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
Per serve - Energy: 439kcal | Carb: 36.65g | Prot: 27.92g | Fat: 21.86g
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Turkey Sausage and Vegetables with Brown Rice
by member: Toddsgal
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Per serve - Energy: 465kcal | Carb: 79.66g | Prot: 19.54g | Fat: 7.57g
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Crockpot Stuffed Zucchini
by member: harmony
A vegetable crockpot meal.
Per serve - Energy: 441kcal | Carb: 40.32g | Prot: 15.93g | Fat: 26.93g
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Pink Smoothie
by member: skeffs
A mid-morning booster with oranges, pomegranate and banana.
Per serve - Energy: 456kcal | Carb: 114.96g | Prot: 7.68g | Fat: 1.48g
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Vegetable Chili Pot
by member: lawgrrrl
A quick and easy vegetarian chili.
Per serve - Energy: 457kcal | Carb: 81.56g | Prot: 25.87g | Fat: 4.79g
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