Dessert Recipes

Featured Recipe

Lemon Poppy Seed Muffins

A tasty lemon muffin, perfect as a snack.
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Submitted by
Biz319
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Protein Pancakes II

A healthy, delicious, low-fat pancake, that is high in protein.
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Peanut Butter Banana Chocolate Chip Muffins

Tasty muffins with peanut butter, banana, and chocolate chips.

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Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.
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Cheese Blintz

A low carb, high protein cheese blintz.

Arroz en Leche
by member: IreneM
White rice with milk.
Per serve - Energy: 142kcal | Carb: 26.45g | Prot: 3.31g | Fat: 2.79g
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Banana Ice Cream
by member: oopy00
Healthy banana flavored soft-serve ice cream.
Per serve - Energy: 128kcal | Carb: 20.66g | Prot: 3.29g | Fat: 4.64g
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Banana Wheat Waffles
by member: jmt0905
Banana wheat waffles in a Belgian waffle maker.
Per serve - Energy: 290kcal | Carb: 53.79g | Prot: 12.68g | Fat: 3.86g
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Belgian Waffles II
by member: Loosing40pounds
A delicious version of Belgian waffles.
Per serve - Energy: 341kcal | Carb: 34.10g | Prot: 5.18g | Fat: 20.47g
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Blueberry Pancakes II
by member: Heather W.
Very easy, very yummy pancakes using basic stuff you already have.
Per serve - Energy: 92kcal | Carb: 15.33g | Prot: 2.78g | Fat: 2.43g
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Bounty Balls
by member: tamzin79
A sweet coconut truffle.
Per serve - Energy: 106kcal | Carb: 10.48g | Prot: 0.80g | Fat: 7.78g
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Cantaloupe Granita
by member: lettygaylor
Only 4 ingredients. Wonderfully refreshing.
Per serve - Energy: 131kcal | Carb: 33.68g | Prot: 1.38g | Fat: 0.31g
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Carob Blondies
by member: Jess Right
No chocolate, no sugar treat.
Per serve - Energy: 160kcal | Carb: 22.33g | Prot: 1.52g | Fat: 7.41g
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Cheesecake Cups
by member: kimberlybean
Yummy cheesecake cups without the crust.
Per serve - Energy: 131kcal | Carb: 9.06g | Prot: 3.05g | Fat: 9.83g
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Chocolate Almond Mousse
by member: The Stove
Easy LCHF/keto mousse.
Per serve - Energy: 258kcal | Carb: 5.58g | Prot: 4.36g | Fat: 24.51g
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Chocolate Banana Muffins
by member: lettygaylor
If you have leftover bananas this is the perfect recipe.
Per serve - Energy: 85kcal | Carb: 18.27g | Prot: 2.09g | Fat: 0.73g
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Chocolate Chip Cookies III
by member: georgiagarrett8
A family favorite cookie recipe.
Per serve - Energy: 83kcal | Carb: 12.23g | Prot: 1.09g | Fat: 3.67g
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Chocolate Coconut Chia Seed Pudding
by member: Steven VP
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Per serve - Energy: 395kcal | Carb: 30.50g | Prot: 36.00g | Fat: 17.50g
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Chocolate Coconut Flour Donuts
by member: smeglet
Healthy donuts made with coconut flour and erythritol.
Per serve - Energy: 100kcal | Carb: 17.00g | Prot: 3.92g | Fat: 7.26g
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Chocolate Cookies
by member: dayberndt
Low carb chocolate cookies for Atkins or ketogenic diets.
Per serve - Energy: 51kcal | Carb: 3.28g | Prot: 2.26g | Fat: 4.04g
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