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Low GI Recipes

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.
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Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.
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Pin-wheel Style Braciole & Broccoli

A lean beef braciole with a side of steamed broccoli.
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Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.
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Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.
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Featured Cooks

Some of the fatsecret members who have provided one or more popular recipes.
sweetsin mossum wintersmith skitz600 haun107

Recently Popular Recipes

Lemon Cheesecake
by member: angiekae68
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
Per serve - Energy: 338kcal | Carb: 4.00g | Prot: 5.50g | Fat: 32.13g
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Cheesy Cauliflower Bake
by member: lorik
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
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by member: lilechka_
Простой рецепт вкусного, полезного и сытного завтрака.
Per serve - Energy: 234kcal | Carb: 42.89g | Prot: 17.72g | Fat: 8.89g
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Цветная Капуста в Яйце
by member: kokokot
Чрезвычайно аппетитное блюдо, которое обязательно стоит попробовать.
Per serve - Energy: 202kcal | Carb: 14.77g | Prot: 11.24g | Fat: 12.18g
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Куриные Котлеты VIII
by member: stasiaa11
Сочные котлеты.
Per serve - Energy: 126kcal | Carb: 2.81g | Prot: 21.47g | Fat: 2.60g
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Панкейки IV
by member: sun@sun
Идеальный вариант для ленивого и вкусного завтрака.
Per serve - Energy: 73kcal | Carb: 9.27g | Prot: 3.13g | Fat: 2.72g
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Куриная Грудка в Кефире
by member: Yulia201501
Мягкая грудка с вкусным соусом.
Per serve - Energy: 251kcal | Carb: 3.81g | Prot: 48.58g | Fat: 3.28g
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Куриные Котлеты IV
Куриные котлетки с творогом и зеленью.
Per serve - Energy: 93kcal | Carb: 1.11g | Prot: 18.78g | Fat: 0.94g
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Pão Carb Baixo
by member: bpimenta
Pão com baixa caloria e carboidratos.
Per serve - Energy: 84kcal | Carb: 7.31g | Prot: 6.45g | Fat: 3.14g
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Белковый Салат II
by member: ChristinaWinter
Одновременно легкий и сытный салат с высоким содержанием белка.
Per serve - Energy: 76kcal | Carb: 2.93g | Prot: 10.80g | Fat: 2.41g
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These low carb crackers are amazing in that it's just seeds, water and spices.