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Main Dish Recipes

Vegetable Pad Thai

Healthy and tasty vegetarian meal.
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Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
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Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.
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Curry Tofu Noodle Stir Fry

Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
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Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.
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Featured Cooks

Some of the fatsecret members who have provided one or more popular recipes.
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Recently Popular Recipes

Диетические Рыбные Котлетки
by member: Cherry_witch
Это блюдо в нетяжелый и сытный обед или ужин.
Per serve - Energy: 73kcal | Carb: 4.39g | Prot: 10.22g | Fat: 1.62g
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Polpette di Zucchine
by member: stefy.90
Un piatto gustoso e sicuramente apprezzato.
Per serve - Energy: 38kcal | Carb: 2.92g | Prot: 2.94g | Fat: 1.79g
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Pepperoni Pizza
by member: qbcarol
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Per serve - Energy: 398kcal | Carb: 5.68g | Prot: 18.19g | Fat: 32.49g
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by member: MarquesBLN
Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.
Per serve - Energy: 407kcal | Carb: 24.19g | Prot: 33.79g | Fat: 21.13g
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by member: encore91
Broccoli-Nudelauflauf mit Hackfleisch und Käse.
Per serve - Energy: 543kcal | Carb: 28.81g | Prot: 38.71g | Fat: 31.52g
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by member: Daisy.89
Hähnchen auf Gemüse mit Reis.
Per serve - Energy: 337kcal | Carb: 47.81g | Prot: 26.78g | Fat: 5.06g
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Brötchen aus Quark, Haferflocken und Eiern
by member: de-wi
Sehr eiweißhaltige und sättigende Brötchen.
Per serve - Energy: 115kcal | Carb: 13.45g | Prot: 7.16g | Fat: 3.02g
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by member: ~*Anastasia*~
Kalorienarme Gemüse-Nudeln mit dem unverwechselbaren Geschmack Italiens (glutenfrei, low carb sowie vitamin- und eiweißreich).
Per serve - Energy: 382kcal | Carb: 18.21g | Prot: 20.47g | Fat: 25.83g
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Spinach and Chicken Manicotti
by member: jibber_jammer
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Per serve - Energy: 117kcal | Carb: 13.38g | Prot: 7.37g | Fat: 4.08g
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Roasted Cauliflower
by member: graciepoo
Cauliflower roasted in the oven with olive oil and spices.
Per serve - Energy: 106kcal | Carb: 5.81g | Prot: 1.96g | Fat: 9.18g
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