Recipes

Find great recipes for any meal, food or diet, rated and reviewed for you.

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Fish Recipes

Tuna Patties

Tasty tuna patties that are full of protein.
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Baked Cod

Tasty baked cod with a delicious creamy sauce.
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Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.
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Seaside Fish Fingers

Baked low fat fish sticks.
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Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.
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Featured Cooks

Some of the fatsecret members who have provided one or more popular recipes.
Hoser tiamatj elegantblkchina haun107 dwhummers


Recently Popular Recipes

Рыба в Томатном Соусе
by member: Sonya_baik
Очень вкусно и в горячем и холодном виде.
Per serve - Energy: 242kcal | Carb: 12.36g | Prot: 29.73g | Fat: 8.05g
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Куриные Грудке Маринованные в Кефире
by member: JuliaOstanina
Диетическое блюдо.
Per serve - Energy: 131kcal | Carb: 3.28g | Prot: 23.04g | Fat: 3.03g
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Тёплый Салат с Курицей
by member: Barabika
Можно есть на второй обед или ужин. Подходит для сушки.
Per serve - Energy: 246kcal | Carb: 15.24g | Prot: 38.83g | Fat: 2.53g
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Соус "Легкие Дзадзики"
by member: Vnukovskaya
Попробовав этот соус, вы навсегда забудете о существовании майонеза.
Per serve - Energy: 64kcal | Carb: 9.91g | Prot: 3.15g | Fat: 1.96g
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Диетический Пирог
by member: Ола-ла67
Ах, как хочется чего нибудь сладенького, грустно вздохнет каждая, сидящая на какой-нибудь диете. Так не долго и до депрессии. Но спасение есть! Будем поднимать настроение настоящим вкусным пирогом! Правда диетическим.
Per serve - Energy: 77kcal | Carb: 14.31g | Prot: 2.68g | Fat: 0.91g
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Сырники Диетические II
by member: Kev2203
Для тех кто следит за фигурой.
Per serve - Energy: 50kcal | Carb: 2.67g | Prot: 5.27g | Fat: 1.96g
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Куриная Грудка в Кефире
by member: Yulia201501
Мягкая грудка с вкусным соусом.
Per serve - Energy: 251kcal | Carb: 3.81g | Prot: 48.58g | Fat: 3.28g
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Пицца Правильная
by member: Ju_juli
Очень вкусная белковая пицца! На обед самое-то.
Per serve - Energy: 112kcal | Carb: 2.63g | Prot: 14.51g | Fat: 4.92g
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Запеканка с Курочкой, Грибами и Помидорами
by member: Альбина0707
Запеканка с курицей это идеальное блюдо.
Per serve - Energy: 254kcal | Carb: 4.75g | Prot: 27.86g | Fat: 13.60g
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Сырники Диетические
by member: Yulia Fishsticks
Легкие сырники с изюмом.
Per serve - Energy: 37kcal | Carb: 4.03g | Prot: 3.75g | Fat: 0.49g
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