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Soup Recipes

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
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All-Vegetable Soup

A delicious super low calorie vegetable soup.
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Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.
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Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.
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Tomato and Red Lentil Soup

A lovely hearty tomato and red lentil soup that the whole family can enjoy.
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Some of the fatsecret members who have provided one or more popular recipes.
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Recently Popular Recipes

Polpette di Zucchine
by member: stefy.90
Un piatto gustoso e sicuramente apprezzato.
Per serve - Energy: 38kcal | Carb: 2.92g | Prot: 2.94g | Fat: 1.79g
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Roasted Cauliflower with Parmesan & Garlic
by member: cbella
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Per serve - Energy: 112kcal | Carb: 9.23g | Prot: 3.94g | Fat: 7.59g
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Mexican Meatloaf
by member: cbella
A tasty low carb Mexican flavored meatloaf.
Per serve - Energy: 345kcal | Carb: 2.66g | Prot: 34.91g | Fat: 21.13g
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Zucchini Fries
by member: baker20
A low carb, healthier alternative to regular fries.
Per serve - Energy: 172kcal | Carb: 11.82g | Prot: 13.91g | Fat: 8.58g
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Green Beans with Garlic
by member: TomKitty
Tasty roasted green beans with fresh garlic.
Per serve - Energy: 65kcal | Carb: 5.73g | Prot: 1.44g | Fat: 4.60g
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Avocado Egg Salad
by member: Sampoblado
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Per serve - Energy: 337kcal | Carb: 14.21g | Prot: 15.20g | Fat: 25.56g
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by member: TataMacario
Low carb doce com coco e queijo.
Per serve - Energy: 138kcal | Carb: 0.36g | Prot: 3.51g | Fat: 12.76g
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Flax Bread
by member: Rusha
This easy microwaved 'bread' turns out perfect every time.
Per serve - Energy: 171kcal | Carb: 5.96g | Prot: 5.84g | Fat: 14.47g
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Pão de Queijo II
by member: Daniela Toneloto
Pão de queijo para quem faz a dieta Atkins.
Per serve - Energy: 53kcal | Carb: 0.28g | Prot: 1.89g | Fat: 4.96g
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Cream Cheese Biscuit
by member: dboza
A very low carb breakfast muffin.
Per serve - Energy: 168kcal | Carb: 3.57g | Prot: 9.50g | Fat: 13.47g
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