400-500 Calorie Snack Recipes

1 to 10 of 10

	Cheesecake for One by member: Christiet A favorite super quick cheesecake that is perfect for dessert. Per serve - Energy: 422kcal \| Carb: 4.99g \| Prot: 8.76g \| Fat: 40.45g
	Bacon and Tomato Melt by member: westie Good for breakfast or dinner, and fast to make when you are starving. Per serve - Energy: 427kcal \| Carb: 5.06g \| Prot: 20.01g \| Fat: 36.30g
	Pastryless Beef & Cheddar Quiche by member: peeky Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack. Per serve - Energy: 414kcal \| Carb: 5.52g \| Prot: 36.92g \| Fat: 26.56g
	Pina Colada Smoothie by member: skitz600 A smoothie that many will enjoy. Per serve - Energy: 468kcal \| Carb: 105.88g \| Prot: 13.06g \| Fat: 1.11g
	Pink Smoothie by member: skeffs A mid-morning booster with oranges, pomegranate and banana. Per serve - Energy: 456kcal \| Carb: 114.96g \| Prot: 7.68g \| Fat: 1.48g
	Blueberry Protein Shake by member: kokiwius Healthy protein shake, quick and easy. Per serve - Energy: 442kcal \| Carb: 52.69g \| Prot: 40.91g \| Fat: 8.50g
	Citrus Berry Smoothie by member: Erica Figtree Delicious, refreshing, filling and healthy. Per serve - Energy: 498kcal \| Carb: 91.74g \| Prot: 25.45g \| Fat: 5.29g
	Trail Mix Sandwich by member: Bajan_Queen An easy, yummy vegetarian sandwich. Per serve - Energy: 422kcal \| Carb: 57.46g \| Prot: 14.05g \| Fat: 17.16g
	Raisin & Sunflower Seed Granola Bars by member: LovelyFitnessLady A homemade granola bar with raisins, sunflower seed kernels and much more. Per serve - Energy: 409kcal \| Carb: 61.32g \| Prot: 4.94g \| Fat: 18.72g
	Waffle Raspberry Sandwich by member: hismuse Waffles and frozen raspberries are all you need, perfect for on-the-go. Per serve - Energy: 452kcal \| Carb: 53.02g \| Prot: 12.22g \| Fat: 21.35g