Start Weight:(09 Mar 09) 235.0 lb
Current Weight:(25 Aug 10) 192.0 lb
Goal Weight:170.0 lb
following: memauss's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 14 Jun 07

memauss's Weight History

memauss's Buddies

last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.4 lb a week Down
granny schaf
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.1 lb a week Down

memauss's Cookbook

cals: 265kcal | fat: 14.22g | carbs: 17.97g | prot: 16.91g
Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
cals: 298kcal | fat: 3.47g | carbs: 49.87g | prot: 19.10g
Southwest Chicken Soup
Ok so I totally made this soup up using leftovers from chicken is so yummy.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
cals: 216kcal | fat: 1.80g | carbs: 17.94g | prot: 30.20g
Mexican Fried Chicken
Great variety and tastes great too.
cals: 360kcal | fat: 8.06g | carbs: 46.88g | prot: 29.56g
Italian Peasant Soup
An awesome soup that is very filling and great all year round.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
cals: 226kcal | fat: 9.01g | carbs: 16.85g | prot: 18.96g
Crockpot Breakfast
Be prepared to make this yummy dish the night before.
cals: 379kcal | fat: 6.44g | carbs: 58.03g | prot: 21.42g
Crab Cakes
Yummy golden brown crab cakes.
cals: 485kcal | fat: 6.80g | carbs: 68.22g | prot: 48.15g
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
cals: 290kcal | fat: 10.57g | carbs: 18.42g | prot: 28.31g
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
cals: 192kcal | fat: 7.74g | carbs: 27.05g | prot: 5.32g
Buttermilk Pancakes with Chocolate Chips
The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.
cals: 265kcal | fat: 11.73g | carbs: 28.26g | prot: 11.97g
Bacon and Potato Soup
A great, very flavorful soup for all year round.
view complete cookbook

memauss's Latest Posts

Looking for 1 point muffins
Try any muffin mix with a diet soda or any no calorie soda like fresca. No need for the egg or oil. My fave is banana muffin with a fresca (you can't even taste the soda). Another is fresca with poppy seed!
posted 22 Jul 2007, 20:19
Ok so how long does it take to approve a recipe. I posted like 20 of them and they have been pending for like 2 weeks! lol I would to share more but the delay is annoying. Any idea what takes so long?
posted 26 Jun 2007, 08:02
What does your DIET shopping list look like?
ooo ooo try sugar free jell-o pudding! they come in all sorts of flavors and are yummy! and Have you ever made a cake using a diet soda...well better yet make cup cakes with a diet soda. All you have to do is mix a cake mix with a diet soda and then pour into muffin tins...makes 24 cup cakes and 2 cup cakes are 3 points! YUMMY so far my fave is a chocolate cake with a diet cherry coke. I also like the Reese's 100 calorie snack says reese pieces, peanut butter chips, and some ceral puffs and ceral squares. I also like the mini rice cakes that are drizzled in chocolate.
posted 25 Jun 2007, 13:31
Is it just me?
Me TOO! I am constanly look for new recipes that sound good even if everything in it is "fat free"! I started on he 23 of april and have lost 21 pounds so I must be doing something right. I just have all these numbers pouring though my head...ok so if I eat half of this how many points would it be...hmm where's my sliding calculator.!Laughing
posted 25 Jun 2007, 07:28
I really need a buddy too! I need all the motivation I can get! HELP ME SUCCEED!
posted 24 Jun 2007, 12:55
view all memauss's posts

Other Related Links


memauss's journal

30 October 2007

ok so I fell off the wagon for the past month...but I am back on and slow and steady wins the race! I need motivation!
on diet Weight Watchers  

29 August 2007

The numbers keep falling! I have finally gotten off this plateau!!!
on diet Weight Watchers  

memauss's Recent Food & Exercise

memauss's Recent Activity

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memauss's Buddies

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upkeep supported NavymomT's Journal Entry.
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