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Asparagus Mushroom Frittatta
Colorful, nutritious and flavorful breakfast or lunch.
Per serve - Energy: 164kcal | Carb: 7.23g | Prot: 12.02g | Fat: 10.08g
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Baby Red Potato Salad
Delicious non-traditional potato salad.
Per serve - Energy: 105kcal | Carb: 17.99g | Prot: 2.12g | Fat: 2.76g
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Baked Chicken with Mushrooms & Peppers
Chicken breast with sliced mushrooms and red or green peppers.
Per serve - Energy: 179kcal | Carb: 13.82g | Prot: 23.77g | Fat: 4.22g
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Baked Grits Wedges with Flax
Try for breakfast and a great way to get your flax in.
Per serve - Energy: 140kcal | Carb: 14.98g | Prot: 5.03g | Fat: 6.97g
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Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Per serve - Energy: 131kcal | Carb: 7.78g | Prot: 12.27g | Fat: 5.56g
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Big Salad II
A salad makes the salads that you get at a restaurant look meager.
Per serve - Energy: 128kcal | Carb: 14.74g | Prot: 4.95g | Fat: 6.77g
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Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Per serve - Energy: 168kcal | Carb: 24.43g | Prot: 7.56g | Fat: 5.19g
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Bran Brownies
Super moist brownies.
Per serve - Energy: 130kcal | Carb: 24.24g | Prot: 1.75g | Fat: 3.87g
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Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Per serve - Energy: 179kcal | Carb: 23.97g | Prot: 24.34g | Fat: 0.56g
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Burmese Lentil Soup
A great ethnic soup with lentils.
Per serve - Energy: 156kcal | Carb: 16.51g | Prot: 7.30g | Fat: 7.40g
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Carrot & Coriander Soup
Quick and yummy soup.
Per serve - Energy: 129kcal | Carb: 27.93g | Prot: 4.96g | Fat: 0.61g
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Catfish Stew
A yummy recipe consisting of only vegetables and fish.
Per serve - Energy: 141kcal | Carb: 6.19g | Prot: 13.85g | Fat: 6.97g
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Cauliflower Lasagna
A low carb, no pasta lasagna.
Per serve - Energy: 182kcal | Carb: 4.67g | Prot: 14.30g | Fat: 11.85g
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Cauliflower Soup
A warming, filling vegetable soup.
Per serve - Energy: 100kcal | Carb: 21.04g | Prot: 4.96g | Fat: 0.62g
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Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Per serve - Energy: 136kcal | Carb: 4.72g | Prot: 16.29g | Fat: 5.17g
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