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Jendypendy

Start Weight:	(25 Mar 09) 232.0 lb
Current Weight:	(01 May 09) 213.0 lb
Goal Weight:	200.0 lb

following: Fat Smash Diet
performance: losing 0.7 lb a week

Need to get the weight under control. I have always tried to do it completely on my own, only to fail. This time I will ask for and accept all the help I can get.

I am 33 years old, married, Active Duty Military, and struggling to stay in standards. I don't want to loose my job because I can't control myself! I want to change my lifestyle, to be healthier and happier. This time I am becoming informed and motivated.

FatSecret member since: 25 Mar 09

Jendypendy's Weight History

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Jendypendy's latest member challenges

434

10lb May Challenge!

status:	Completed
ended:	29 May 09
view progress

no cake for a month

status:	Completed
ended:	25 May 09
view progress

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Jendypendy's buddies

	DReno on diet DReno's own diet
	last weighin: losing 1.2 lb a week

	beets_yum on diet Weight Watchers
	last weighin: gaining 3.5 lb a week

	ggw69 on diet Weight Watchers
	last weighin: losing 0.5 lb a week

	tkandag on diet Fat Smash Diet
	last weighin: gaining 0.6 lb a week

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3 published recipes

Jendypendy's cookbook

cals: 124kcal | fat: 1.13g | carbs: 24.49g | prot: 5.80g

Vanilla Pear Pancakes

These pancakes will satisfy any craving for bread.

cals: 410kcal | fat: 12.40g | carbs: 62.39g | prot: 17.61g

Chickpea and Shallot Salad

A delicious Mediterranean flavored salad.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

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Jendypendy's latest posts

Starting Tomorrow!(Am I The Only One?)
By over-indulging before starting a diet, I think it sets you up for failure. To successfully loose weight, I don't think you should have to give up all the good things that you love, just adjust how much you eat them, how often you eat them, and counter balance that with exercise. By having the big meal, you have designated those foods in your mind as "bad", then when you have one (or all!) of them after you have started dieting you feel like you have failed, and that can lead to giving up completely.
Good luck to you. I have been following FatSmash for over a month and now I have new favorite foods! Looking forward to your success...
Jendy

posted 04 May 2009, 07:39

Adding Left-overs
Would LOVE to have an option of adding "Last Nights Dinner" to the following days lunch, for those of us who eat a lot of left-over! Would make it so much easier than having to re-input everything again.
Otherwise - this site is FANTASTIC!
Thanks,
Jendy

posted 04 May 2009, 07:34

fat smash phase II question
I read it to mean that yes, you can have both each day, at different meals, and not in consecutive meals.

posted 07 Apr 2009, 15:49

Picking a diet
I have been on Fat Smash for 10 days, and have lost 7 lbs as of yesterday. I haven't suffered at all, and you can eat all the fruits and veggies you want. The first Phase, Detox (don't be alarmed - it's nothing weird!) you basically eat vegetarian. I haven't been hungry, have a healthy snack in the evening, and have lost weight! I highly recommend it.

posted 02 Apr 2009, 09:29

Back on Fat Smash - 1st day
All right: Official Fat Smash end of Phase 1 weigh in: 7 lbs lost! I am thrilled with that result! Only 25 more to go to reach my first goal... By may 15th. Totally a reasonable accomplishment! (Yea, Me!)

posted 01 Apr 2009, 13:15

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Jendypendy's journal

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01 May 2009

So I managed to work off the weight from last weekend. And a bit more. Now I just need to focus thru this one, should be easy. Down I go!

on diet Fat Smash Diet losing 0.7 lb a week

(2 comments)

29 April 2009

Ok. Back on track, headed in the right direction. I hit the gym super hard Monday and Tuesday. Today not so much... had to make an emergency purchase ...

on diet Fat Smash Diet

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Jendypendy's Recent Food & Exercise

	1 serving light vanilla soy milk
	2 servings special k almond
	2 large egg white
	Exercise machine (moderate)
	Running (jogging) - 5/mph
	Driving

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Jendypendy's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Jendypendy's Recent Activity

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Jendypendy's Buddies

	beets_yum replied to MrBrianSmall's post - portion control! ack!.
	DReno replied to Christiet's post - Hungry Girl's Thanksgiving Guide 2009.

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