Jendypendy
Joined March 2009
Posts
46
Following
8
Followers
9
Weight History

Start Weight
228.0 lb
Lost so far: 4.0 lb

Current Weight
224.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 24.0 lb
Need to get the weight under control. I have always tried to do it completely on my own, only to fail. This time I will ask for and accept all the help I can get.

I am 33 years old, married, Active Duty Military, and struggling to stay in standards. I don't want to loose my job because I can't control myself! I want to change my lifestyle, to be healthier and happier. This time I am becoming informed and motivated.

Jendypendy's Weight History


Jendypendy's Latest Member Challenges

418
  10lb May Challenge!
status: Completed
ended: 29 May 09
view progress
 
  
18
  no cake for a month
status: Completed
ended: 25 May 09
view progress
 


Following

tkandag
on diet Atkins
last weighin: losing 1.2 lb a week Down
 
noonhl
last weighin: steady Steady
beets_yum
only visible to followers
 
happinessandlove
last weighin: gaining 0.4 lb a week Up


Jendypendy's Cookbook

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 410kcal | fat: 12.40g | carbs: 61.39g | prot: 17.61g
Chickpea and Shallot Salad
A delicious Mediterranean flavored salad.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
view complete cookbook

Jendypendy's Latest Posts

Starting Tomorrow!(Am I The Only One?)
By over-indulging before starting a diet, I think it sets you up for failure. To successfully loose weight, I don't think you should have to give up all the good things that you love, just adjust how much you eat them, how often you eat them, and counter balance that with exercise. By having the big meal, you have designated those foods in your mind as "bad", then when you have one (or all!) of them after you have started dieting you feel like you have failed, and that can lead to giving up completely.
Good luck to you. I have been following FatSmash for over a month and now I have new favorite foods! Looking forward to your success...
Jendy
posted 04 May 2009, 07:39
Adding Left-overs
Would LOVE to have an option of adding "Last Nights Dinner" to the following days lunch, for those of us who eat a lot of left-over! Would make it so much easier than having to re-input everything again.
Otherwise - this site is FANTASTIC!
Thanks,
Jendy
posted 04 May 2009, 07:34
fat smash phase II question
I read it to mean that yes, you can have both each day, at different meals, and not in consecutive meals.
posted 07 Apr 2009, 15:49
Picking a diet
I have been on Fat Smash for 10 days, and have lost 7 lbs as of yesterday. I haven't suffered at all, and you can eat all the fruits and veggies you want. The first Phase, Detox (don't be alarmed - it's nothing weird!) you basically eat vegetarian. I haven't been hungry, have a healthy snack in the evening, and have lost weight! I highly recommend it.
posted 02 Apr 2009, 09:29
Back on Fat Smash - 1st day
All right: Official Fat Smash end of Phase 1 weigh in: 7 lbs lost! I am thrilled with that result! Only 25 more to go to reach my first goal... By may 15th. Totally a reasonable accomplishment! (Yea, Me!)
posted 01 Apr 2009, 13:15
view all Jendypendy's posts

Other Related Links

Members

Body By Vi 90 Day Challenge


Jendypendy's journal

17 December 2011

Whoohoo! Broke the 220 barrier!

26 November 2011

And after Thanksgiving.... Still down!

Jendypendy's Recent Food & Exercise


Jendypendy's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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