Most Popular 400-500 Calorie Recipes

181 to 200 of 211
Turkey Burger with Onions and Salsa
by member: 508bmartin
Amazingly delicious turkey burger recipe that will fire up your metabolism.
Per serve - Energy: 459kcal | Carb: 32.55g | Prot: 26.76g | Fat: 24.88g
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Bean and Mushroom Casserole
by member: khutch
A full of flavor casserole that's ideal for winter.
Per serve - Energy: 420kcal | Carb: 46.19g | Prot: 17.25g | Fat: 19.98g
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Shrimp and Vegetables Salad
by member: myv8rox
Easy to fix and filling.
Per serve - Energy: 480kcal | Carb: 31.78g | Prot: 23.88g | Fat: 29.82g
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Southern BBQ Beef Sandwich
by member: healsdata
A zesty barbecue sandwich topped with cream deli coleslaw.
Per serve - Energy: 474kcal | Carb: 54.53g | Prot: 30.38g | Fat: 15.05g
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Strawberry Banana Shake
by member: hemi22
Great morning starter that's nice and thick.
Per serve - Energy: 466kcal | Carb: 79.94g | Prot: 23.29g | Fat: 8.33g
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Vegetable Thai Chicken Lasagna
by member: rootsie
Seasoned with Thai spices this is different but very tasty.
Per serve - Energy: 414kcal | Carb: 45.51g | Prot: 40.94g | Fat: 8.23g
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Broccoli Salad with Bacon
by member: healsdata
Sweet and crunchy salad.
Per serve - Energy: 453kcal | Carb: 24.08g | Prot: 13.05g | Fat: 35.99g
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Chicken & Pasta in Wine Sauce
by member: MoonLite
Chicken and pasta in a tasty tomato and onion based wine sauce.
Per serve - Energy: 429kcal | Carb: 60.76g | Prot: 34.63g | Fat: 4.14g
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Pasta with Tuna and Fresh Herbs
by member: Lucybell33
Quick, easy and delicious pasta.
Per serve - Energy: 471kcal | Carb: 74.98g | Prot: 27.54g | Fat: 9.75g
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Shwarma Chicken Wrap
by member: Mulata
A Persian inspired chicken wrap.
Per serve - Energy: 419kcal | Carb: 54.57g | Prot: 39.47g | Fat: 6.80g
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Smashed Lentils with Eggs
by member: mkskippy24
An easy, warm and very good spicy lentils with great flavors.
Per serve - Energy: 483kcal | Carb: 60.42g | Prot: 31.50g | Fat: 12.90g
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Zucchini Sausage Stacks
by member: luvsun22
Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.
Per serve - Energy: 457kcal | Carb: 37.96g | Prot: 28.21g | Fat: 22.08g
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Spinach and Leek White Bean Soup with Ham
by member: rrobinson
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Per serve - Energy: 417kcal | Carb: 53.93g | Prot: 32.97g | Fat: 7.69g
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Asian Coleslaw
by member: lenny
You can use cabbage, wombok or bokchoy for this fabulous salad.
Per serve - Energy: 446kcal | Carb: 45.58g | Prot: 16.14g | Fat: 24.78g
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Blueberry Protein Shake
by member: kokiwius
Healthy protein shake, quick and easy.
Per serve - Energy: 442kcal | Carb: 52.69g | Prot: 39.91g | Fat: 9.00g
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Salmon Alfredo Salad
by member: aringer2
A low GI salmon pasta salad.
Per serve - Energy: 473kcal | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
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Chocolate Pecan Pie
by member: tntitansfan
A pecan pie that will have everyone waiting for dessert to arrive.
Per serve - Energy: 476kcal | Carb: 43.42g | Prot: 6.28g | Fat: 33.80g
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Spicy Beans and Rice
by member: halfeaten
A filling, favorite lunch for the work week.
Per serve - Energy: 420kcal | Carb: 78.32g | Prot: 18.53g | Fat: 5.87g
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Cheese and Salad Sandwich
by member: Mulata
A meatless cheese sub sandwich.
Per serve - Energy: 455kcal | Carb: 45.36g | Prot: 16.06g | Fat: 24.01g
Tiered Salad with Lime Dressing
by member: sunnydaydream
Lime dressing makes this salad come alive.
Per serve - Energy: 497kcal | Carb: 29.98g | Prot: 15.56g | Fat: 38.27g
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