Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A favourite dish made with beef and mushrooms.
Ingredients
Directions
- Cut beef into 1-inch cubes.
- Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
- Add beef and sauté for 5 minutes more.
Turn to brown evenly. Remove from pan and keep hot.
- Add remaining oil to pan and sauté mushrooms.
- Add beef and onions to pan with seasonings.
- Add wine and yogurt, and gently stir in. Heat, but do not boil.
- Serve with macaroni.
- Add pepper to taste.
63 members have added this recipe to their cookbook.
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 Reviews
no pasta on south beach
16 Jan 07 by member: groverd
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This is not good for Phase 1 of the Fat Smash Diet.
08 Jun 07 by member: prettyt926
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If you cut out the pasta, and use cider vinegar instead of the wine, and depending on what diet you're on, a low fat yogurt, then this might work. I find you don't need a lot of oil if using a non stick pan either.
12 Sep 07 by member: adele j
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 71
Calories 449
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| % Daily Values* |
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Total Fat
7.92g
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12% |
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Saturated Fat
2.219g
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11% |
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Polyunsaturated Fat
1.275g
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Monounsaturated Fat
3.055g
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Cholesterol
53mg
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18% |
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Sodium
209mg
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9% |
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Potassium
577mg
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Total Carbohydrate
56.31g
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19% |
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Dietary Fiber
3.2g
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13% |
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Sugars
4.83g
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Protein
33.57g
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| Vitamin A
1% |
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Vitamin C
1% |
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| Calcium
12% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(449 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (17%)
Protein (31%)
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* Based on a RDI of 2000 calories
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