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5 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
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Beef Stroganoff

A favourite dish made with beef and mushrooms.



  1. Cut beef into 1-inch cubes.
  2. Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
  3. Add beef and sauté for 5 minutes more. Turn to brown evenly. Remove from pan and keep hot.
  4. Add remaining oil to pan and sauté mushrooms.
  5. Add beef and onions to pan with seasonings.
  6. Add wine and yogurt, and gently stir in. Heat, but do not boil.
  7. Serve with macaroni.
  8. Add pepper to taste.
127 members have added this recipe to their cookbook.

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no pasta on south beach
16 Jan 07 by member: groverd
This is not good for Phase 1 of the Fat Smash Diet.
If you cut out the pasta, and use cider vinegar instead of the wine, and depending on what diet you're on, a low fat yogurt, then this might work. I find you don't need a lot of oil if using a non stick pan either.
12 Sep 07 by member: adele j
Just doesn't have a good flavor. Not bad, but not great either.
15 Dec 09 by member: bonanza4me
I added some cream at the end as I found it a little tart. I also increased the recipe as it looked a little low for 6 cups of pasta, so no we have lunch the next day.
23 May 11 by member: gpdietman


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Nutrition summary:

There are 449 calories in 1 serving of Beef Stroganoff.
Calorie break-down: 17% fat, 52% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 71
Calories 449
% Daily Values*
Total Fat 7.92g 12%
  Saturated Fat 2.219g 11%
  Polyunsaturated Fat 1.275g  
  Monounsaturated Fat 3.055g  
Cholesterol 53mg 18%
Sodium 209mg 9%
Potassium 577mg  
Total Carbohydrate 56.31g 19%
  Dietary Fiber 3.2g 13%
  Sugars 4.83g  
Protein 33.57g  
Vitamin A 3% Vitamin C 6%
Calcium 62% Iron 78%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (17%)
Protein (31%)
* Based on a RDI of 2000 calories