rebmarwil

Start Weight:(10 Nov 08) 203.0 lb
Current Weight:(10 Nov 08) 202.8 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 04 Nov 08

rebmarwil's Weight History


rebmarwil's Cookbook

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
view complete cookbook

Other Related Links

Members

The South Beach Diet


rebmarwil's journal

04 November 2008

I discovered this site today and am so excited! I have tried other free online sites and have not been happy. I was really afraid that I would have to ...
on diet rebmarwil's own diet  

rebmarwil's Recent Food & Exercise

rebmarwil's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

rebmarwil's Recent Activity

rebmarwil's Own Activity

No recent activity.

rebmarwil's Buddies

No recent activity.

The South Beach Diet Recent Activity

bluebottle7 updated their Food Diary.
ejcbelanger recorded a Weigh In at 153.6 lb.
witchmd53 recorded a Weigh In at 162.4 lb.
plg recorded a Weigh In at 165.0 lb.
egilpin recorded a Weigh In at 173.9 lb.
scottst recorded a Weigh In at 208.8 lb.
three putt champ recorded a Weigh In at 179.0 lb.
Podkayne52 recorded a Weigh In at 145.5 lb.