Start Weight:(10 Nov 08) 203.0 lb
Current Weight:(10 Nov 08) 202.8 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 04 Nov 08

rebmarwil's Weight History

rebmarwil's Cookbook

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
view complete cookbook

Other Related Links


The South Beach Diet

rebmarwil's journal

04 November 2008

I discovered this site today and am so excited! I have tried other free online sites and have not been happy. I was really afraid that I would have to ...
on diet rebmarwil's own diet  

rebmarwil's Recent Food & Exercise

rebmarwil's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

rebmarwil's Recent Activity

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The South Beach Diet Recent Activity

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