rebmarwil
Joined November 2008
Posts
5
Following
0
Followers
1
Weight History

Start Weight
203.0 lb
Lost so far: 0.2 lb

Current Weight
202.8 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 52.8 lb

rebmarwil's Weight History


rebmarwil's Cookbook

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
view complete cookbook

Other Related Links

Members

The South Beach Diet


rebmarwil's journal

04 November 2008

I discovered this site today and am so excited! I have tried other free online sites and have not been happy. I was really afraid that I would have to ...
on diet rebmarwil's own diet  

rebmarwil's Recent Food & Exercise


rebmarwil's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

rebmarwil's Recent Activity

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The South Beach Diet Recent Activity

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