Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spring Linguine with Basil

Simple, easy and delicious pasta recipe.

Ingredients

Directions

  1. Cook pasta according to package directions, omitting salt and fat. Add peas to pasta during the last 2 minutes of cooking time.
  2. Drain pasta mixture in a colander over a bowl, reserving 1/4 cup pasta liquid.
  3. Heat oil and butter in pan over medium heat for 1 minute or until butter melts.
  4. Remove from heat; stir in pasta mixture, reserved pasta water, juice, salt, and pepper; toss well.
  5. Divide pasta mixture evenly among 4 bowls; top each serving with 1 tablespoon basil and about 2 tablespoons cheese. Serve immediately.
  6. Note: based on a recipe from Cooking Light.
131 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sugar Recipes Low Cholesterol Recipes High Fiber Recipes Pasta Main Dish Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
A low fat and low sodium version of pasta primavera.
by: aringer2
A low GI salmon pasta salad.
by: etlive
Rotini pasta with tomatoes, cucumber and green peppers.
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
by: thom0991
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.

Share Your Recipes!

Nutrition summary:

There are 438 calories in 1 serving of Spring Linguine with Basil.
Calorie break-down: 27% fat, 57% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 438
 
% Daily Values*
Total Fat 13.05g 20%
  Saturated Fat 4.371g 22%
  Polyunsaturated Fat 1.862g  
  Monounsaturated Fat 5.887g  
Cholesterol 13mg 4%
Sodium 954mg 40%
Potassium 125mg  
Total Carbohydrate 61.65g 21%
  Dietary Fiber 5.2g 21%
  Sugars 3.24g  
Protein 17.86g  
 
Vitamin A 12% Vitamin C 28%
Calcium 20% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
Carbohydrates, 61.65g (57%) Fat, 13.05g (27%) Protein, 17.86g (16%)
* Based on a RDI of 2000 calories