Lunch Recipes

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Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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francescabella10

Cheese & Vegetable Frittata

A low carb style frittata full of veggies.

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

	Beef with Asparagus and Mushrooms by member: dalemony Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor. Per serve - Energy: 406kcal \| Carb: 11.91g \| Prot: 43.96g \| Fat: 20.98g
	Berry Balsamic Pork Chops by member: dawn0001 Fast and delicious pork chops. Per serve - Energy: 298kcal \| Carb: 13.43g \| Prot: 24.39g \| Fat: 16.09g
	Cauliflower Lasagna by member: issysmom A low carb, no pasta lasagna. Per serve - Energy: 182kcal \| Carb: 4.67g \| Prot: 14.30g \| Fat: 11.85g
	Cauliflower Soup by member: roo_lane A warming, filling vegetable soup. Per serve - Energy: 100kcal \| Carb: 21.04g \| Prot: 4.96g \| Fat: 0.62g
	Celery, Onion and Spinach Soup by member: captainawesome With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days. Per serve - Energy: 43kcal \| Carb: 7.87g \| Prot: 3.13g \| Fat: 0.66g
	Cheese Tortilla Pizza by member: skinniejeans Easy cheese pizza with a wheat tortilla crust. Per serve - Energy: 211kcal \| Carb: 26.52g \| Prot: 22.33g \| Fat: 1.45g
	Chicken Breast with Apples by member: Emskimmee19 A sweet and healthy way to freshen up your chicken breast. Per serve - Energy: 210kcal \| Carb: 27.31g \| Prot: 26.79g \| Fat: 1.35g
	Chicken Soup by member: Atriel A carb friendly chicken soup. Per serve - Energy: 154kcal \| Carb: 5.38g \| Prot: 27.89g \| Fat: 1.81g
	Chicken Souvlaki Sandwich by member: barbb633 A chicken pita sandwich with the lot. Per serve - Energy: 256kcal \| Carb: 20.61g \| Prot: 28.38g \| Fat: 6.88g
	Chicken, Tomato and Rice Soup by member: Pennink1 Crushed tomatoes, chicken, frozen veggies and rice make for a great soup. Per serve - Energy: 63kcal \| Carb: 10.23g \| Prot: 4.75g \| Fat: 0.40g
	Chili Prawn Whole Wheat Pasta by member: ML31 A spicy prawn & pasta lunch. Per serve - Energy: 561kcal \| Carb: 47.15g \| Prot: 53.75g \| Fat: 18.30g
	Crab Salad by member: mrsjohnson0317 An easy to make and yummy crab salad. Per serve - Energy: 102kcal \| Carb: 6.82g \| Prot: 14.56g \| Fat: 1.84g
	Crab Salad Tomato Bowl by member: mrsjohnson0317 Super easy cold crab salad. Per serve - Energy: 116kcal \| Carb: 8.57g \| Prot: 8.72g \| Fat: 5.76g
	Creamy Vegetable Soup by member: mrs.christie A nice creamy vegetable puree soup. Per serve - Energy: 61kcal \| Carb: 10.88g \| Prot: 5.43g \| Fat: 0.37g

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