High Fiber Recipes

Featured Recipe

Spinach and Strawberry Salad

A great fresh flavored salad.

average rating

Submitted by
laika

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

Fresh Pea Soup

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

Minestrone Soup

A hearty meal in itself!

	Aubergine Tikka by member: msc39lxm A vegetarian tikka masala. Per serve - Energy: 280kcal \| Carb: 36.26g \| Prot: 7.34g \| Fat: 15.20g
	Autumn Crunch Salad by member: SlimChick A delicious green salad topped with apples, walnuts, low fat cheddar and red onion. Per serve - Energy: 320kcal \| Carb: 48.30g \| Prot: 8.72g \| Fat: 12.76g
	Bacon Rice by member: MoonLite Tasty, filling rice dish with bacon, onions and mushrooms. Per serve - Energy: 504kcal \| Carb: 76.24g \| Prot: 13.78g \| Fat: 16.66g
	Bavarian Red Cabbage by member: angelathomas A hearty meal. Per serve - Energy: 290kcal \| Carb: 42.05g \| Prot: 22.49g \| Fat: 4.65g
	Bean & Veggies Chili by member: Jendypendy A hearty and filling chili. Per serve - Energy: 450kcal \| Carb: 76.56g \| Prot: 21.94g \| Fat: 9.09g
	Bean and Sausage Soup by member: aery An incredibly hearty and delicious bean soup, perfect to cook in advance and pull out for nights when you don't feel like making dinner. Per serve - Energy: 286kcal \| Carb: 42.97g \| Prot: 18.38g \| Fat: 4.28g
	Black Bean Tacos by member: robinsmama Black bean tacos with corn tortillas and cheese. Per serve - Energy: 168kcal \| Carb: 24.43g \| Prot: 7.56g \| Fat: 5.19g
	Broccoli with Turkey Polish Sausage by member: CUSTIAN A low fat and flavorful main dish. Per serve - Energy: 257kcal \| Carb: 15.45g \| Prot: 30.08g \| Fat: 10.07g
	Cabbage Rolls with Tomato Sauce by member: livelifefully Healthy and delicious beef cabbage rolls with brown rice and tomato sauce. Per serve - Energy: 367kcal \| Carb: 51.47g \| Prot: 23.35g \| Fat: 9.27g
	Carrot & Coriander Soup by member: fulgencio Quick and yummy soup. Per serve - Energy: 129kcal \| Carb: 27.93g \| Prot: 4.96g \| Fat: 0.61g
	Cheesy Eggplant by member: krizzy7 Great to make ahead and freeze for a quick microwave dinner. Per serve - Energy: 392kcal \| Carb: 38.81g \| Prot: 37.73g \| Fat: 10.86g
	Chicken Artichoke Pasta by member: 2BFit A pleasantly surprising artichoke pasta. Per serve - Energy: 195kcal \| Carb: 25.14g \| Prot: 16.60g \| Fat: 4.52g
	Cinnamon Banana Tofu Smoothie by member: smallboned Breakfast soy milk, tofu, banana and cinnamon smoothie. Per serve - Energy: 228kcal \| Carb: 38.58g \| Prot: 11.42g \| Fat: 4.88g
	Creamy Raspberry Breakfast Shake by member: sararay This hearty shake lasts you all morning. Per serve - Energy: 649kcal \| Carb: 49.93g \| Prot: 29.68g \| Fat: 46.40g
	Curried Lentils by member: catherineogrady An extremely simple lentil dish which is very good over rice. Per serve - Energy: 189kcal \| Carb: 32.12g \| Prot: 13.20g \| Fat: 2.04g