Most Popular 400-500 Calorie Recipes

161 to 180 of 198

	Thanksgiving Turkey Tenderloins by member: Pats Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins. Per serve - Energy: 479kcal \| Carb: 6.51g \| Prot: 40.88g \| Fat: 32.18g
	Cabbage and Noodles by member: steeler74386 A recipe my mom taught me to make when I was living at home. Per serve - Energy: 474kcal \| Carb: 34.41g \| Prot: 8.17g \| Fat: 36.33g
	Chicken and Chickpea Curry by member: jolili Nice and spicy - perfect for a rainy day. Per serve - Energy: 429kcal \| Carb: 44.07g \| Prot: 36.73g \| Fat: 12.18g
	Trail Mix Sandwich by member: Bajan_Queen An easy, yummy vegetarian sandwich. Per serve - Energy: 422kcal \| Carb: 57.46g \| Prot: 14.05g \| Fat: 17.16g
	Chorizo & Eggs by member: coz Tasty eggs with chorizo and cheese. Per serve - Energy: 420kcal \| Carb: 1.81g \| Prot: 28.80g \| Fat: 32.28g
	Whole Wheat Penne with Spinach Herb Pesto by member: divvy23 Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese. Per serve - Energy: 421kcal \| Carb: 60.22g \| Prot: 15.78g \| Fat: 15.84g
	Asparagus and Red Peppers with Brown Rice by member: tarfy A healthy dinner for everyone. Per serve - Energy: 426kcal \| Carb: 77.06g \| Prot: 8.37g \| Fat: 9.71g
	Grilled Stuffed Jalapeno Peppers by member: LindaBear Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese. Per serve - Energy: 405kcal \| Carb: 6.74g \| Prot: 24.89g \| Fat: 33.24g
	Mediterranean Greek Salad by member: Shai Using typically Mediterranean ingredients, this salad is great for lunch. Per serve - Energy: 422kcal \| Carb: 20.13g \| Prot: 11.27g \| Fat: 34.45g
	Beef Taco Skillet by member: bethieboo Beef tortillas with salsa and colby jack cheese. Per serve - Energy: 420kcal \| Carb: 28.42g \| Prot: 21.66g \| Fat: 24.32g
	Fish Kabobs by member: sunnydaydream Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion. Per serve - Energy: 424kcal \| Carb: 12.60g \| Prot: 49.26g \| Fat: 19.31g
	Spaghetti Carbonara by member: jwgibster Spaghetti with a parmesan cheese, egg, and bacon sauce. Per serve - Energy: 422kcal \| Carb: 28.63g \| Prot: 22.70g \| Fat: 23.53g
	Turkey Burger with Onions and Salsa by member: 508bmartin Amazingly delicious turkey burger recipe that will fire up your metabolism. Per serve - Energy: 459kcal \| Carb: 32.55g \| Prot: 26.76g \| Fat: 24.88g
	Vegetable Thai Chicken Lasagna by member: rootsie Seasoned with Thai spices this is different but very tasty. Per serve - Energy: 414kcal \| Carb: 45.51g \| Prot: 40.94g \| Fat: 8.23g
	Bean and Mushroom Casserole by member: khutch A full of flavor casserole that's ideal for winter. Per serve - Energy: 420kcal \| Carb: 46.19g \| Prot: 17.25g \| Fat: 19.98g
	Vegetarian Chili with Refried Beans by member: peteyTwang A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand. Per serve - Energy: 470kcal \| Carb: 83.44g \| Prot: 25.04g \| Fat: 6.73g
	Broccoli Salad with Bacon by member: healsdata Sweet and crunchy salad. Per serve - Energy: 453kcal \| Carb: 24.08g \| Prot: 13.05g \| Fat: 35.99g
	Chicken & Pasta in Wine Sauce by member: MoonLite Chicken and pasta in a tasty tomato and onion based wine sauce. Per serve - Energy: 429kcal \| Carb: 60.76g \| Prot: 34.63g \| Fat: 4.14g
	Shrimp and Vegetables Salad by member: myv8rox Easy to fix and filling. Per serve - Energy: 480kcal \| Carb: 31.78g \| Prot: 23.88g \| Fat: 29.82g
	Southern BBQ Beef Sandwich by member: healsdata A zesty barbecue sandwich topped with cream deli coleslaw. Per serve - Energy: 474kcal \| Carb: 54.53g \| Prot: 30.38g \| Fat: 15.05g