400-500 Calorie Recipes

Featured Recipe

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

average rating

Submitted by
pawaii

Cheese & Vegetable Frittata

A low carb style frittata full of veggies.

Broiled Salmon with Asparagus

Salmon seasoned and broiled, along with stalks of asparagus.

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

Peruvian Rotisserie Chicken

A secret spicy and tasty rotisserie chicken.

	Bean & Veggies Chili by member: Jendypendy A hearty and filling chili. Per serve - Energy: 450kcal \| Carb: 76.56g \| Prot: 21.94g \| Fat: 9.09g
	Beef with Asparagus and Mushrooms by member: dalemony Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor. Per serve - Energy: 406kcal \| Carb: 11.91g \| Prot: 43.96g \| Fat: 20.98g
	Chicken Spanish Rice by member: xiaoweimom Rice with cooked chicken, salsa and cheese. Per serve - Energy: 452kcal \| Carb: 48.92g \| Prot: 34.00g \| Fat: 12.41g
	Chocolate Pudding by member: mklane Satisfy that chocolate craving with out the candy bar. Per serve - Energy: 428kcal \| Carb: 7.40g \| Prot: 3.83g \| Fat: 45.08g
	Cold Chicken Salad by member: Broomflyer A salad that you can eat alone or on top of salad greens. Per serve - Energy: 454kcal \| Carb: 13.15g \| Prot: 44.33g \| Fat: 24.25g
	Crockpot Chicken Salsa by member: mrsjohnson0317 Easy chicken recipe to be used on salads or in wraps. Per serve - Energy: 424kcal \| Carb: 8.11g \| Prot: 83.73g \| Fat: 4.60g
	Spinach and Sausage Quiche by member: R2BC A tasty recipe to eat on cheat night - yummy with a salad and steamed carrots. Per serve - Energy: 490kcal \| Carb: 28.44g \| Prot: 21.29g \| Fat: 32.56g
	Tagine of Chicken and Olives by member: Shutterbug Algerian dish known as Meslalla, usually slow cooked, this recipe uses pressure cooker. Per serve - Energy: 451kcal \| Carb: 36.85g \| Prot: 29.21g \| Fat: 22.05g
	Tex-Mex Chili by member: angelathomas If you love chili you'll love this recipe. Per serve - Energy: 461kcal \| Carb: 65.83g \| Prot: 35.48g \| Fat: 8.07g
	Vegetarian Pasta with Tofu by member: katia Very simple and quick to prepare and very tasty. Per serve - Energy: 407kcal \| Carb: 64.93g \| Prot: 18.99g \| Fat: 9.23g
	Vegetarian Quorn Pasta by member: MoonLite Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince. Per serve - Energy: 414kcal \| Carb: 50.66g \| Prot: 30.91g \| Fat: 12.19g
	Baked Parmesan Chicken by member: D2na Why fry chicken cutlets when you can enjoy an even tastier oven baked version. Per serve - Energy: 467kcal \| Carb: 21.90g \| Prot: 43.27g \| Fat: 23.88g
	Beef and Black Bean Burritos by member: hmsfroggy Quick and easy burritos. Per serve - Energy: 500kcal \| Carb: 70.62g \| Prot: 35.03g \| Fat: 8.78g
	Cheesy Chicken Quesadilla by member: planteam Chicken and cheese quesadilla with cheese, sour cream and salsa. Per serve - Energy: 430kcal \| Carb: 36.44g \| Prot: 57.61g \| Fat: 5.74g