400-500 Calorie Salad and Salad Dressing Recipes

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	Tabbouleh by member: MalaMala An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze. Per serve - Energy: 444kcal \| Carb: 18.93g \| Prot: 4.35g \| Fat: 41.37g
	Cold Chicken Salad by member: Broomflyer A salad that you can eat alone or on top of salad greens. Per serve - Energy: 454kcal \| Carb: 13.15g \| Prot: 44.33g \| Fat: 24.25g
	Avocado Salad by member: psdesertbear Great low carb summer salad. Per serve - Energy: 406kcal \| Carb: 15.27g \| Prot: 7.96g \| Fat: 36.75g
	Chicken and Orange Salad by member: Mandy27Sue This citrus salad provides a delicious vitamin C-boost. Per serve - Energy: 433kcal \| Carb: 28.82g \| Prot: 24.65g \| Fat: 25.96g
	Mexican Chicken Salad by member: Rocks The only salad my husband will eat as dinner. Per serve - Energy: 423kcal \| Carb: 43.06g \| Prot: 41.71g \| Fat: 10.23g
	Chopped Salad with Tuna by member: sunnydaydream Simple tasty tuna salad that is good for South Beach Phase 1. Per serve - Energy: 497kcal \| Carb: 13.14g \| Prot: 43.18g \| Fat: 30.74g
	Mediterranean Salad II by member: oberci Ditch the lettuce for this refreshing wholesome salad. Per serve - Energy: 422kcal \| Carb: 79.95g \| Prot: 15.29g \| Fat: 7.94g
	Tomato Avocado Salad by member: cokezero1982 Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal. Per serve - Energy: 404kcal \| Carb: 13.46g \| Prot: 11.05g \| Fat: 36.09g
	Grilled Beef Salad with Feta Cheese by member: jaimechew Grilled beef tossed through a Greek salad that is so unbelievably tasty. Per serve - Energy: 401kcal \| Carb: 10.88g \| Prot: 35.42g \| Fat: 23.99g
	Beans, Broccoli and Blueberry Salad by member: LizRD Green and blue salad with dry roasted edamame for a protein punch. Per serve - Energy: 459kcal \| Carb: 63.62g \| Prot: 33.54g \| Fat: 9.59g
	Asian Rice Salad by member: dee Tasty, healthy and filling - a real crowd pleaser. Per serve - Energy: 422kcal \| Carb: 36.05g \| Prot: 7.71g \| Fat: 29.10g
	Salmon Salad Lettuce Wrap by member: best at 40 Salmon with onions, carrots, capers and dressing in a lettuce wrap. Per serve - Energy: 429kcal \| Carb: 14.84g \| Prot: 42.68g \| Fat: 22.47g
	Mediterranean Greek Salad by member: Shai Using typically Mediterranean ingredients, this salad is great for lunch. Per serve - Energy: 422kcal \| Carb: 20.13g \| Prot: 11.27g \| Fat: 34.45g
	Broccoli Salad with Bacon by member: healsdata Sweet and crunchy salad. Per serve - Energy: 453kcal \| Carb: 24.08g \| Prot: 13.05g \| Fat: 35.99g
	Shrimp and Vegetables Salad by member: myv8rox Easy to fix and filling. Per serve - Energy: 480kcal \| Carb: 31.78g \| Prot: 23.88g \| Fat: 29.82g
	Asian Coleslaw by member: lenny You can use cabbage, wombok or bokchoy for this fabulous salad. Per serve - Energy: 446kcal \| Carb: 45.58g \| Prot: 16.14g \| Fat: 24.78g
	Tiered Salad with Lime Dressing by member: sunnydaydream Lime dressing makes this salad come alive. Per serve - Energy: 497kcal \| Carb: 29.98g \| Prot: 15.56g \| Fat: 38.27g