Sauces, Condiments & Dressings Recipes

Featured Recipe

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

average rating

Submitted by
mrsjohnson0317

Herb Rub

Great for any lean meat, especially chicken or pork.

Sugar Free Tomato Sauce

This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.

	Cheese Sauce by member: Pennink1 Low fat and easy cheese sauce for making yummy veggies, yummier! Per serve - Energy: 64kcal \| Carb: 11.08g \| Prot: 4.29g \| Fat: 0.27g
	Chinese Garlic Chicken Sauce by member: Cali Girl A garlicky sauce that goes over chicken, vegetables and white rice. Per serve - Energy: 207kcal \| Carb: 26.91g \| Prot: 2.01g \| Fat: 6.93g
	Creamy Salad Dressing by member: rabbit A creamy salad dressing with all the taste and far less calories. Per serve - Energy: 85kcal \| Carb: 11.94g \| Prot: 6.37g \| Fat: 1.81g
	Meatless Italian Spaghetti Sauce by member: twoslow A simple but delicious homemade sauce for any type of pasta. Per serve - Energy: 67kcal \| Carb: 12.12g \| Prot: 1.99g \| Fat: 2.15g
	Parsley Olive Relish by member: Genevieve Dubois Good on any type of meat or fish. Per serve - Energy: 36kcal \| Carb: 2.55g \| Prot: 0.48g \| Fat: 2.98g
	Peanut Chili Lime Sauce by member: smallboned Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey. Per serve - Energy: 60kcal \| Carb: 5.57g \| Prot: 1.73g \| Fat: 3.83g
	Spicy Lime, Cilantro and Garlic Marinade by member: sarita-b Great coating for beef, lamb or chicken for grilling or broiling. Per serve - Energy: 144kcal \| Carb: 5.69g \| Prot: 0.86g \| Fat: 14.08g
	Tex-Mex Salsa by member: skeffs Salsa for Tex-Mex burgers. Per serve - Energy: 135kcal \| Carb: 25.54g \| Prot: 7.87g \| Fat: 1.01g
	Barbecue Sauce by member: TinkerbellaAZ BBQ sauce for South Beach diet Phase 1 that's really good. Per serve - Energy: 25kcal \| Carb: 4.92g \| Prot: 1.01g \| Fat: 0.38g
	Candied Garlic Sauce by member: angela22884 Honey, soy and garlic sauce coats and absorbs easily into any meat. Per serve - Energy: 137kcal \| Carb: 35.73g \| Prot: 1.56g \| Fat: 0.01g
	Chickpeas, Garlic & Herb Sauce by member: janikraser Easy and cheap way to get fix a sauce for brown rice or pasta. Per serve - Energy: 119kcal \| Carb: 20.91g \| Prot: 4.66g \| Fat: 3.05g
	Chunky Marinara Sauce by member: lisas A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta. Per serve - Energy: 54kcal \| Carb: 12.57g \| Prot: 2.12g \| Fat: 0.40g
	Coconut Ranch Dressing by member: healsdata Great as a salad dressing or dip for raw veggies. Per serve - Energy: 86kcal \| Carb: 4.01g \| Prot: 0.45g \| Fat: 7.92g
	Cranberry Orange Relish by member: MrsI Make a delicious dessert or breakfast by stirring in plain yogurt. Per serve - Energy: 69kcal \| Carb: 17.76g \| Prot: 0.26g \| Fat: 0.06g