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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

Ingredients

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente. Drain.
  2. Heat olive oil in a large skillet over medium-high heat. Add onion, garlic and mushrooms, cook until soft.
  3. Drain juice from tomatoes and add them to the skillet along with the shrimp, spinach, pepper and crushed red pepper. Cook until spinach is wilted and any juices are mostly gone, about 5 minutes.
  4. Reduce heat to medium, stir in pasta and feta and cook until cheese is melted.
  5. Note: shrimp can be substituted with chicken or omitted for a vegetarian meal.
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Reviews 
unless you sub out pasta...spagatti squash or zuchini could be your pasta.
24 Mar 12 by member: Lake Wylie
Hot Dinner or Cold Lunch
27 Jul 12 by member: Blonde613

     
 

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Nutrition summary:

There are 419 calories in 1 serving of Spinach and Feta Pasta with Shrimp.
Calorie break-down: 26% fat, 50% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 105
Calories 419
 
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 4.774g 24%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 3.391g  
Cholesterol 80mg 27%
Sodium 746mg 31%
Potassium 349mg  
Total Carbohydrate 49.86g 17%
  Dietary Fiber 3.9g 16%
  Sugars 4.92g  
Protein 23.23g  
 
Vitamin A 39% Vitamin C 30%
Calcium 5% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
Carbohydrates, 49.86g (50%) Fat, 11.64g (26%) Protein, 23.23g (24%)
* Based on a RDI of 2000 calories