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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Katsu

A Japanese fried chicken dish that will set your taste buds alight.

Ingredients

Directions

  1. Dip boneless chicken breasts in egg and then dip in flour. Finally, dip them in the panko crumbs.
  2. Add oil to a frying pan and fry chicken breasts until golden.
  3. Top with Tonkatsu sauce.
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Nutrition summary:

There are 454 calories in 1 serving of Chicken Katsu.
Calorie break-down: 45% fat, 30% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 206
Calories 454
 
% Daily Values*
Total Fat 22.89g 35%
  Saturated Fat 2.426g 12%
  Polyunsaturated Fat 8.21g  
  Monounsaturated Fat 8.281g  
Cholesterol 161mg 54%
Sodium 965mg 40%
Potassium 50mg  
Total Carbohydrate 34.12g 11%
  Dietary Fiber 0.4g 2%
  Sugars 9.24g  
Protein 29.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (45%)
 
Protein (25%)
Carbohydrates, 34.12g (30%) Fat, 22.89g (45%) Protein, 29.26g (25%)
* Based on a RDI of 2000 calories