Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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A Japanese fried chicken dish that will set your taste buds alight.
Ingredients
Directions
- Dip boneless chicken breasts in egg and then dip in flour. Finally, dip them in the panko crumbs.
- Add oil to a frying pan and fry chicken breasts until golden.
- Top with Tonkatsu sauce.
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Nutrition summary:
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There are 454 calories in 1 serving of Chicken Katsu. |
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Calorie break-down: 45% fat, 30% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 206
Calories 454
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| % Daily Values* |
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Total Fat
22.89g
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35% |
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Saturated Fat
2.426g
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12% |
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Polyunsaturated Fat
8.21g
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Monounsaturated Fat
8.281g
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Cholesterol
161mg
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54% |
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Sodium
965mg
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40% |
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Potassium
50mg
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Total Carbohydrate
34.12g
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11% |
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Dietary Fiber
0.4g
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2% |
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Sugars
9.24g
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Protein
29.26g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
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* Based on a RDI of 2000 calories
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