300-400 Calorie Recipes

Featured Recipe

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
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SlimChick
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Overnight Oatmeal

Cool summer breakfast, ready when you wake up.
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Roasted Vegetable and Ricotta Pizza

Delicious pizza with roasted fall vegetables, ricotta and mozzarella.

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Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.
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Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

"Spaghetti" Casserole II
by member: linloo1121
Low carb Italian casserole with shirataki noodles.
Per serve - Energy: 339kcal | Carb: 6.06g | Prot: 29.22g | Fat: 22.39g
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7 Layer Chip Dip
by member: jendwong
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Per serve - Energy: 314kcal | Carb: 22.82g | Prot: 8.79g | Fat: 21.77g
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Angel Hair with Shrimp
by member: TalPal1
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Per serve - Energy: 372kcal | Carb: 49.46g | Prot: 14.74g | Fat: 10.94g
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Artichoke-Scrambled Eggs Benedict
by member: cbella
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
Per serve - Energy: 308kcal | Carb: 13.04g | Prot: 19.77g | Fat: 18.98g
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Bacon Wrapped Chicken
by member: jacinthaann
Chicken stuffed with avocado and salsa and wrapped in bacon.
Per serve - Energy: 315kcal | Carb: 3.00g | Prot: 35.25g | Fat: 17.96g
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Baked Elbow Macaroni
by member: lettygaylor
Perfect for a Winter's night macaroni dish.
Per serve - Energy: 373kcal | Carb: 43.24g | Prot: 23.05g | Fat: 11.28g
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Barramundi with Olives, Tomatoes & Garlic
by member: aery
Delicious grilled fish recipe from Australia.
Per serve - Energy: 315kcal | Carb: 5.46g | Prot: 42.75g | Fat: 12.59g
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Belgian Waffles II
by member: Loosing40pounds
A delicious version of Belgian waffles.
Per serve - Energy: 341kcal | Carb: 34.10g | Prot: 5.18g | Fat: 20.47g
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Black Bean Croquettes with Cornmeal
by member: Lindao6
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
Per serve - Energy: 322kcal | Carb: 35.58g | Prot: 10.61g | Fat: 15.78g
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Broccoli & Beef Plus
by member: DeeTyme
Better then take-out because it has a lot more fresh vegetables.
Per serve - Energy: 349kcal | Carb: 47.60g | Prot: 30.74g | Fat: 5.63g
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Cheddar Burger Mashed Potato Bake
by member: lettygaylor
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Per serve - Energy: 339kcal | Carb: 23.73g | Prot: 28.14g | Fat: 13.90g
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Chicken & Potato Dinner
by member: lettygaylor
An easy all in one dinner.
Per serve - Energy: 350kcal | Carb: 33.50g | Prot: 42.00g | Fat: 7.25g
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Chicken Enchilada Quinoa Bake
by member: lettygaylor
Mexican enchiladas turned into a quick and hearty bake.
Per serve - Energy: 352kcal | Carb: 30.55g | Prot: 23.10g | Fat: 16.29g
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Chicken Mozzarella Pasta with Kale & Spinach
by member: lettygaylor
A tasty pasta dish made with veggie pasta.
Per serve - Energy: 320kcal | Carb: 34.69g | Prot: 25.62g | Fat: 8.67g
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Chicken Tenders
by member: ktinburt
Chicken tenders breaded and baked in the oven.
Per serve - Energy: 330kcal | Carb: 18.56g | Prot: 24.43g | Fat: 17.11g
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