High Protein Recipes

Featured Recipe

Grilled Snapper

A great fish recipe I've been using for a long time that works well.

average rating

Submitted by
caz60

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

	Baked Asian Style Fish by member: helcha Delicious fat free fish recipe. Per serve - Energy: 611kcal \| Carb: 10.61g \| Prot: 80.95g \| Fat: 25.41g
	Barramundi with Olives, Tomatoes & Garlic by member: aery Delicious grilled fish recipe from Australia. Per serve - Energy: 315kcal \| Carb: 5.46g \| Prot: 42.75g \| Fat: 12.59g
	Beef with Asparagus and Mushrooms by member: dalemony Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor. Per serve - Energy: 406kcal \| Carb: 11.91g \| Prot: 43.96g \| Fat: 20.98g
	Chili Prawn Whole Wheat Pasta by member: ML31 A spicy prawn & pasta lunch. Per serve - Energy: 561kcal \| Carb: 47.15g \| Prot: 53.75g \| Fat: 18.30g
	Christmas Prime Rib by member: Melinda1958 Salt encrusted prime rib. Per serve - Energy: 374kcal \| Carb: 6.01g \| Prot: 42.84g \| Fat: 18.80g
	Cold Chicken Salad by member: Broomflyer A salad that you can eat alone or on top of salad greens. Per serve - Energy: 454kcal \| Carb: 13.15g \| Prot: 44.33g \| Fat: 24.25g
	Crockpot Chicken Salsa by member: mrsjohnson0317 Easy chicken recipe to be used on salads or in wraps. Per serve - Energy: 424kcal \| Carb: 8.11g \| Prot: 83.73g \| Fat: 4.60g
	Jalapeno and Cheese Stuffed Chicken Breast by member: dela_cerna Simple tasty stuffed chicken breast recipe for one. Per serve - Energy: 320kcal \| Carb: 2.19g \| Prot: 56.32g \| Fat: 7.94g
	Pizza Bake by member: lorik Eggs can be used for almost anything, including this terrific low carb bake. Per serve - Energy: 515kcal \| Carb: 8.52g \| Prot: 43.67g \| Fat: 34.71g
	Pork Broccoli and Bean Stew by member: harishsr Healthy stew with good doses of protein, fiber and vitamins. Per serve - Energy: 375kcal \| Carb: 39.49g \| Prot: 41.81g \| Fat: 6.40g
	Rare Roast Beef Salad with Mustard Mayonnaise by member: MarshaHelfman2002 A yummy salad for Phase 1 of the South Beach diet. Per serve - Energy: 754kcal \| Carb: 10.33g \| Prot: 40.77g \| Fat: 60.97g
	Rosemary and Garlic Chicken Saute by member: skeffs A savory chicken sauté. Per serve - Energy: 339kcal \| Carb: 4.56g \| Prot: 55.07g \| Fat: 9.78g
	Seared Ahi Tuna by member: jmnachman If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish. Per serve - Energy: 206kcal \| Carb: 5.06g \| Prot: 41.05g \| Fat: 1.57g
	Soy-Ginger Chicken Breast by member: Shiningmoon2165 A so good chicken dish you won't believe you are on a diet. Per serve - Energy: 206kcal \| Carb: 9.73g \| Prot: 30.95g \| Fat: 4.97g
	Asian Lettuce Wraps by member: Atriel A quick Asian inspired meal for anytime. Per serve - Energy: 340kcal \| Carb: 5.70g \| Prot: 50.70g \| Fat: 11.45g