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Yields:
6 servings
Meal Type:
Breakfast
Rating:
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Cheesy Bacon & Egg Casserole

Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.

Ingredients

Directions

  1. Sauté onions and mushrooms in canola oil.
  2. Blend eggs and milk.
  3. Mix in cheese, crumbled bacon, onions and mushrooms. Pour in casserole dish.
  4. Bake in pre-heated oven at 350 °F (175 °C) for 30 minutes or until done. You may have to stir casserole half way through cooking time.
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Sounds great and easy!
11 Aug 14 by member: Redheadlove

     
 

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Nutrition summary:

There are 430 calories in 1 serving of Cheesy Bacon & Egg Casserole.
Calorie break-down: 67% fat, 6% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 286
Calories 430
 
% Daily Values*
Total Fat 31.76g 49%
  Saturated Fat 13.409g 67%
  Polyunsaturated Fat 4.469g  
  Monounsaturated Fat 11.413g  
Cholesterol 326mg 109%
Sodium 1192mg 50%
Potassium 381mg  
Total Carbohydrate 6.46g 2%
  Dietary Fiber 0.5g 2%
  Sugars 3.36g  
Protein 29.41g  
 
Vitamin A 14% Vitamin C 3%
Calcium 34% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (67%)
 
Protein (27%)
Carbohydrates, 6.46g (6%) Fat, 31.76g (67%) Protein, 29.41g (27%)
* Based on a RDI of 2000 calories