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chinaeure

Start Weight:(07 May 07) 250.0 lb
Current Weight:(21 Oct 09) 240.0 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: Steady

I am a 29 year africian american married mother of 3 in oklahoma. Been struggling with my weight since my last child in 2000. Not big on excersing. I am trying to make a healthly lifestyle change.
FatSecret member since: 24 Apr 07

chinaeure's Weight History


view chinaeure's complete history

chinaeure's latest member challenges

31
   Loose 2-4 Pounds a Month the Healthy Way!
status: In Progress
currently: Week 9 of 12
end date: Monday 14 Dec 09
view progress
  
  
95
   Lose as much weight as possible in 10 weeks!
status: In Progress
currently: Week 9 of 10
end date: Sunday 29 Nov 09
view progress
  
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chinaeure's buddies

Online now splendidhammer
on diet splendidhammer's own diet
last weighin: losing 3.0 lb a week Down
 
k8yk
on diet k8yk's own diet
last weighin: losing 1.8 lb a week Down
Shia34
on diet Shia34's own diet
last weighin: steady Steady
 
BlackButterfly615
on diet Weight Watchers
last weighin: losing 1.6 lb a week Down
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chinaeure's latest photos



My daughter & I in Philly
in challenge
Drop 50 in 90 Days
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chinaeure's cookbook

cals: 474kcal | fat: 14.08g | carbs: 18.58g | prot: 64.77g
Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
cals: 318kcal | fat: 5.98g | carbs: 3.66g | prot: 58.72g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
cals: 108kcal | fat: 5.93g | carbs: 5.82g | prot: 8.17g
Garden Vegetable Stacker
A delicious quick 10 minute snack.
cals: 37kcal | fat: 1.37g | carbs: 5.37g | prot: 2.11g
Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
cals: 420kcal | fat: 20.07g | carbs: 26.05g | prot: 33.63g
Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
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chinaeure's latest posts

Hip Hop Abs
Thanks for the words of encoragement.
posted 22 May 2007, 08:48
Hip Hop Abs Really Does Work
Hy everyone, Well for the first 2 weeks I have been doing phase 1 of hip hop abs. I can see a difference. I lost 16 pounds & 10 3/4 inches off my body. inches just around my waist. I also did 300 crunches 5 days a week. But if you are wanting to lose that stomach then try hip hop abs. I just love it. The website is beahbody.com If anyone has any questions please feel free to let me know. I will keep y'all posted when I move to phase 2 in 2 weeks. I wish everyone the best of luck on finding a program that woks for them. China Very Happy Very Happy Cool
posted 21 May 2007, 17:57
Hip Hop Abs
Hi everyone, Well my fitness plan for the last 2 weeks are. Hip hop abs 5 times a week. Walk for 1 hour a day & I do 300 crunches 5 times a week. I follow the fat smash diet. Instead of doing phase 1 for 9 days I did it for 2 weeks. And my results are this: lost 16 pounds & 10 3/4 inches. So the hip hop abs routine works. If you get a chance then go to beachbody.com They also have other fitness programs there that might suit you better. Plus I keep myself busy from the time I hit the floor at 6:30 a.m. to 7:30 p.m. Monday through Friday. On Saturday & Sunday I sleep in to about 8:30 a.m. but I stay on the go until about 8:00 p.m. Sunday through Thursday I am in bed no later than 10:30 p.m. On Friday & Saturday by midnight I am in bed. I hope this can help someone. I wish everyone the best of luck. Talk to you later. Bye China Very Happy Cool
posted 21 May 2007, 17:50
How much weight did EVERYONE take off in phase 1???
I lost a total o 16 pounds on phase 1. But I did phase 1 for 14 days instead of 9.Cool
posted 21 May 2007, 10:20
Second DVD of Hip Hop Abs
Hey everyone, well I did the 2nd DVD to hip hop abs called ab sculpt. The tape is 23 minutes long but it gives you a great workout. I have been doing hip hop abs for 5 days now & my husband can already tell a difference in my stomach. I love this DVD series. Next week I did the first 2 DVDs in the series but on the 3rd week the 4th & 5th DVD in the series comes into play. I am so exited to get to the3rd week that I can't wait. To hear e say that if you knew me you would think something is wrong with me. I hated to exercise in the past but the hip hop abs makes me look forward to working out. The DVD series is so fun that several times this week when my schedule permitted me to I did a 2nd workout in 1 day. Check it out for yourself. There's a 30 money back guarantee. I will keep you posted on how I a doing.Smile
posted 11 May 2007, 15:35
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chinaeure's journal

(9 comments)

20 October 2009

Hey everyone, it's been awhile sine I posted. Things have been crazy but good. I have finally gotten in to what I use to call my fat pants. Some days I ...
on diet Fat Smash Diet  
(1 comment)

01 October 2009

Hey everyone, well it has been a little awhile. Last Wednesday morning I got up to workout like I always did but when I stepped down out the bed a pain ...
on diet Fat Smash Diet  
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chinaeure's Recent Food & Exercise

  2 cups , chopped mustard greens
  4 large boiled egg
  1 medium banana
  Sitting
  Housework
  Desk Work
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chinaeure's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.
Fat Secret Graduation Cruise
After all this hard work and success let's celebrate together on Fat Secret Graduation Cruise!
Shorties Losing It
5'3 and under trying to lose weight.
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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chinaeure's Recent Activity

chinaeure's own activity

updated their exercise diary.
updated their exercise diary.
updated their exercise diary.
commented on k8yk's journal.

chinaeure's Buddies

splendidhammer commented on Shia34's journal.
Shia34 commented on Tiffany Watson's journal.
BlackButterfly615 recorded a weigh in.
aletheab commented on Howitzerwife's journal.

Fat Smash Diet Recent Activity

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