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Yields:
2 servings
Meal Types:
Breakfast
Lunch
Rating:
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Cheese and Chicken Egg Wrap

A tasty wrap that you can enjoy for breakfast or lunch.

Ingredients

Directions

  1. Heat canned chicken in the olive oil in a pan.
  2. When chicken is heated, add eggs, salt and pepper. Keep tossing to cook egg all over.
  3. When egg is almost cooked, add shredded cheese and put on lid, or stir in until lightly melted.
  4. Take ingredients from pan and put in tortilla. Add chili powder for some kick.
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Reviews 
this would be good for Phase 2 or instead of using the tortillas could wrap in lettuce leaf
07 Mar 07 by member: BettyB50

     
 

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Nutrition summary:

There are 401 calories in 1 serving of Cheese and Chicken Egg Wrap.
Calorie break-down: 60% fat, 8% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 237
Calories 401
 
% Daily Values*
Total Fat 26.34g 41%
  Saturated Fat 12.144g 61%
  Polyunsaturated Fat 2.742g  
  Monounsaturated Fat 9.491g  
Cholesterol 262mg 87%
Sodium 506mg 21%
Potassium 244mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 1.2g 5%
  Sugars 0.76g  
Protein 32.79g  
 
Vitamin A 22% Vitamin C 2%
Calcium 36% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (60%)
 
Protein (32%)
Carbohydrates, 7.48g (8%) Fat, 26.34g (60%) Protein, 32.79g (32%)
* Based on a RDI of 2000 calories