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Yields:
2 servings
Meal Types:
Breakfast
Lunch
Rating:
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Cheese and Chicken Egg Wrap

A tasty wrap that you can enjoy for breakfast or lunch.

Ingredients

Directions

  1. Heat canned chicken in the olive oil in a pan.
  2. When chicken is heated, add eggs, salt and pepper. Keep tossing to cook egg all over.
  3. When egg is almost cooked, add shredded cheese and put on lid, or stir in until lightly melted.
  4. Take ingredients from pan and put in tortilla. Add chili powder for some kick.
140 members have added this recipe to their cookbook.
 

Reviews 
this would be good for Phase 2 or instead of using the tortillas could wrap in lettuce leaf
07 Mar 07 by member: BettyB50

     
 

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Nutrition summary:

There are 401 calories in 1 serving of Cheese and Chicken Egg Wrap.
Calorie break-down: 60% fat, 8% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
401
 
% Daily Values*
Total Fat
26.34g
34%
Saturated Fat
12.144g
61%
Trans Fat
-
Polyunsaturated Fat
2.742g
Monounsaturated Fat
9.491g
Cholesterol
262mg
87%
Sodium
506mg
22%
Total Carbohydrate
7.48g
3%
Dietary Fiber
1.2g
4%
Sugars
0.76g
Protein
32.79g
Vitamin D
0mcg
3%
Calcium
352mg
27%
Iron
2.28mg
13%
Potassium
244mg
5%
Vitamin A
226mcg
25%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (60%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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