Kat76 - Member

Kat76

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

168.0 lb

Lost so far: 6.0 lb

Current Weight

162.0 lb
Performance: losing 2.0 lb a week

Goal Weight

140.0 lb

Still to go: 22.0 lb

Kat76's Weight History

view Kat76's complete history

Following

	fallenstar8503
	last weighin: losing 0.5 lb a week

	truffles
	last weighin: gaining 0.6 lb a week

1 published recipe

Kat76's Cookbook

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g

French Toast with Strawberries

A healthier comfort food option.

view complete cookbook

Kat76's Latest Posts

Starting with a plateau?
Nicole knows her sheet! Thanks for the input. Smile

posted 26 Dec 2013, 12:25

To Cheat Day or Not to Cheat Day?
"They say"...3500 calories = 1 lb. So if you reduce your calorie intake everyday by 500 and/or burn an extra 500 calories a day you will see at least 1 lb. of weight loss in a week. I've decided to opt for smaller portions of the "forbidden". Like Haagen Daz has the little 119ml portions of ice cream. It satisfied my fix and I felt good about it. Believe it or not, but I had that first then filled up on a heathly dinner. My friends giving me the weirdest looks. LOL I stayed on the eliptical for an extra 15 mins and did yoga for an extra 15 mins and there I torched my extra 500!

posted 09 May 2012, 11:07

Kat76 has submitted 2 posts