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1 serving
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Cauliflower and Cheese

A low carb mock mac & cheese dish.



  1. Steam cauliflower until soft
  2. Add cream, butter, grated cheddar, salt and pepper, onion powder, garlic powder and mustard to the hot cauliflower.
  3. Cover with wrap and microwave 30 seconds. Stir until blended.
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my kids were ok with eating it
03 May 11 by member: hlawton
this is a one serving recipe????
08 Jul 16 by member: foreverhealthy2


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Nutrition summary:

There are 416 calories in 1 serving of Cauliflower and Cheese.
Calorie break-down: 67% fat, 13% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 290
Calories 417
% Daily Values*
Total Fat 32.22g 50%
  Saturated Fat 20.047g 100%
  Polyunsaturated Fat 1.284g  
  Monounsaturated Fat 9.01g  
Cholesterol 101mg 34%
Sodium 1685mg 70%
Potassium 506mg  
Total Carbohydrate 13.59g 5%
  Dietary Fiber 5.3g 21%
  Sugars 5.68g  
Protein 21.43g  
Vitamin A 19% Vitamin C 161%
Calcium 53% Iron 11%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (67%)
Protein (20%)
* Based on a RDI of 2000 calories