Highest Rated 400-500 Calorie Recipes

1 to 20 of 168

	Bean & Veggies Chili by member: Jendypendy A hearty and filling chili. Per serve - Energy: 450kcal \| Carb: 76.56g \| Prot: 21.94g \| Fat: 9.09g
	Beef with Asparagus and Mushrooms by member: dalemony Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor. Per serve - Energy: 406kcal \| Carb: 11.91g \| Prot: 43.96g \| Fat: 20.98g
	Buckwheat with Stewed Pork by member: fduzhin Stewed pork tenderloin with buckwheat, onion and carrots. Per serve - Energy: 470kcal \| Carb: 49.94g \| Prot: 43.66g \| Fat: 11.53g
	Cold Chicken Salad by member: Broomflyer A salad that you can eat alone or on top of salad greens. Per serve - Energy: 454kcal \| Carb: 13.15g \| Prot: 44.33g \| Fat: 24.25g
	Creme Brulee Bread Pudding by member: natashabkelly Easy creme brulee-caramel bread pudding. Per serve - Energy: 400kcal \| Carb: 68.71g \| Prot: 12.88g \| Fat: 7.20g
	Macaroni with Squash, Spinach & Ham by member: NinaV Great pasta dish that can be eaten however you like it, hot, warm or cold. Per serve - Energy: 494kcal \| Carb: 65.16g \| Prot: 29.89g \| Fat: 10.74g
	Spinach and Sausage Quiche by member: R2BC A tasty recipe to eat on cheat night - yummy with a salad and steamed carrots. Per serve - Energy: 490kcal \| Carb: 28.44g \| Prot: 21.29g \| Fat: 32.56g
	Tagine of Chicken and Olives by member: Shutterbug Algerian dish known as Meslalla, usually slow cooked, this recipe uses pressure cooker. Per serve - Energy: 451kcal \| Carb: 36.85g \| Prot: 29.21g \| Fat: 22.05g
	Tex-Mex Chili by member: angelathomas If you love chili you'll love this recipe. Per serve - Energy: 461kcal \| Carb: 65.83g \| Prot: 35.48g \| Fat: 8.07g
	Tuscan Shrimp with White Beans by member: RhondaC Wonderful warming meal that is real easy to prepare and qualifies as a one dish meal. Per serve - Energy: 436kcal \| Carb: 48.73g \| Prot: 21.84g \| Fat: 18.88g
	Vegetarian Pasta with Tofu by member: katia Very simple and quick to prepare and very tasty. Per serve - Energy: 407kcal \| Carb: 64.93g \| Prot: 18.99g \| Fat: 9.23g
	Vegetarian Quorn Pasta by member: MoonLite Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince. Per serve - Energy: 414kcal \| Carb: 50.66g \| Prot: 30.91g \| Fat: 12.19g
	Baked Parmesan Chicken by member: D2na Why fry chicken cutlets when you can enjoy an even tastier oven baked version. Per serve - Energy: 467kcal \| Carb: 21.90g \| Prot: 43.27g \| Fat: 23.88g
	Beef and Black Bean Burritos by member: hmsfroggy Quick and easy burritos. Per serve - Energy: 500kcal \| Carb: 70.62g \| Prot: 35.03g \| Fat: 8.78g
	Breakfast Quesadillas by member: eferrisla Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream. Per serve - Energy: 404kcal \| Carb: 40.57g \| Prot: 34.46g \| Fat: 14.83g
	Broiled Salmon with Asparagus by member: francescabella10 Salmon seasoned and broiled, along with stalks of asparagus. Per serve - Energy: 453kcal \| Carb: 13.07g \| Prot: 42.04g \| Fat: 24.93g
	Cheesy Chicken Quesadilla by member: planteam Chicken and cheese quesadilla with cheese, sour cream and salsa. Per serve - Energy: 430kcal \| Carb: 36.44g \| Prot: 57.61g \| Fat: 5.74g
	Chicken & Pasta in Wine Sauce by member: MoonLite Chicken and pasta in a tasty tomato and onion based wine sauce. Per serve - Energy: 429kcal \| Carb: 60.76g \| Prot: 34.63g \| Fat: 4.14g
	Chicken and Chickpea Curry by member: jolili Nice and spicy - perfect for a rainy day. Per serve - Energy: 429kcal \| Carb: 44.07g \| Prot: 36.73g \| Fat: 12.18g
	Chicken Capri by member: anicolet A super tasty chicken capri recipe that's great for phase 1 South Beach. Per serve - Energy: 499kcal \| Carb: 6.03g \| Prot: 68.28g \| Fat: 21.00g