400-500 Calorie Lunch Recipes

1 to 20 of 73

	Mustard Creamy Chicken by member: pawaii Low carb chicken breasts with a creamy mustard sauce that are delicious. Per serve - Energy: 438kcal \| Carb: 4.25g \| Prot: 35.03g \| Fat: 31.00g
	Broiled Salmon with Asparagus by member: francescabella10 Delicious seasoned and broiled salmon, together with stalks of asparagus. Per serve - Energy: 453kcal \| Carb: 13.07g \| Prot: 42.04g \| Fat: 24.93g
	Olive Oil Chicken by member: pawaii A very delicious and low carb way to enjoy chicken. Per serve - Energy: 427kcal \| Carb: 1.82g \| Prot: 4.66g \| Fat: 45.42g
	Beef with Asparagus and Mushrooms by member: dalemony Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor. Per serve - Energy: 406kcal \| Carb: 11.91g \| Prot: 43.96g \| Fat: 20.98g
	Chicken in Orange Sauce by member: AlgaeGirl Delicious Chinese dish prepared in a slow cooker. Per serve - Energy: 410kcal \| Carb: 17.36g \| Prot: 53.94g \| Fat: 13.75g
	White Bean Chicken Chili by member: cchristymike A spicy chili recipe that's a delightful change from beef chili. Per serve - Energy: 454kcal \| Carb: 67.40g \| Prot: 42.67g \| Fat: 2.05g
	Tabbouleh by member: MalaMala An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze. Per serve - Energy: 444kcal \| Carb: 18.93g \| Prot: 4.35g \| Fat: 41.37g
	Zucchini Ricotta Frittata by member: cbella A delicious cheesy and veggie egg dish for breakfast or lunch. Per serve - Energy: 423kcal \| Carb: 6.05g \| Prot: 22.47g \| Fat: 34.48g
	Pasta Primavera Alfredo by member: Stranded87 Delicious pasta dish with broccoli and carrots. Per serve - Energy: 410kcal \| Carb: 53.05g \| Prot: 16.47g \| Fat: 14.73g
	Bacon and Tomato Melt by member: westie Good for breakfast or dinner, and fast to make when you are starving. Per serve - Energy: 427kcal \| Carb: 5.06g \| Prot: 20.01g \| Fat: 36.30g
	Avocado Salad by member: psdesertbear Great low carb summer salad. Per serve - Energy: 407kcal \| Carb: 15.28g \| Prot: 7.97g \| Fat: 36.75g
	Crockpot Chili by member: skitz600 Fast, simple, crockpot chili. Per serve - Energy: 474kcal \| Carb: 55.22g \| Prot: 39.66g \| Fat: 11.89g
	Cheese and Chicken Egg Wrap by member: dhaller A tasty wrap that you can enjoy for breakfast or lunch. Per serve - Energy: 401kcal \| Carb: 7.48g \| Prot: 32.79g \| Fat: 26.35g
	Grilled Chicken Sandwich with Mozzarella by member: chinaeure Great sandwich for Fat Smash Phase 2 or higher. Per serve - Energy: 474kcal \| Carb: 18.58g \| Prot: 64.78g \| Fat: 14.08g
	Chicken and Orange Salad by member: Mandy27Sue This citrus salad provides a delicious vitamin C-boost. Per serve - Energy: 433kcal \| Carb: 28.82g \| Prot: 24.65g \| Fat: 25.96g
	Italian Panini by member: Boomerang Grilled sandwich of lunchmeats with Italian flare. Per serve - Energy: 483kcal \| Carb: 24.28g \| Prot: 29.80g \| Fat: 28.95g
	Creamy Adobo Chicken Soup by member: quitelucid Just a touch of cream makes this a luscious meal with bread and a salad. Per serve - Energy: 458kcal \| Carb: 24.21g \| Prot: 45.77g \| Fat: 19.93g
	Chopped Salad with Tuna by member: sunnydaydream Simple tasty tuna salad that is good for South Beach Phase 1. Per serve - Energy: 498kcal \| Carb: 13.13g \| Prot: 43.17g \| Fat: 30.75g
	Chicken & Dumplings by member: RadarContact This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty. Per serve - Energy: 404kcal \| Carb: 32.74g \| Prot: 53.58g \| Fat: 7.77g
	Mexican Chicken Salad by member: Rocks The only salad my husband will eat as dinner. Per serve - Energy: 423kcal \| Carb: 43.07g \| Prot: 41.71g \| Fat: 10.24g