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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Pasta with Cream sauce

This is so yummy. I have adapted my favorite to be more WW friendly.

Ingredients

Directions

  1. Cut chicken in bite size pieces. Put half of the chicken broth in a pot and add chicken, cook until no longer pink.
  2. Add the remaining chicken broth, cream cheese and chopped garlic, stir frequently to melt cream cheese.
  3. Once cream cheese is melted, add spinach.
  4. Cook pasta separately and add to pasta after the spinach.
  5. Cut the cherry tomatoes in quarters and add last.
  6. Let stand for a few minutes to thicken. Sprinkle with parmesan cheese if desired. Season with salt and pepper as desired.
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Reviews 
According to my point calculator it is 9 points? How did you get the 6 points (because that number is much more desirable!) :)
10 Aug 07 by member: annapineapples
this recipe has 9 points. I try to stay with recipes with 6 oints or less.
11 Aug 07 by member: Carly
6 or 9 it sounds really good.. I'll just eat a smaller portion and have a big serving of vegetables with it!
12 Aug 07 by member: catty
6 points when you put this recipe in to WW recipe builder!
15 Jul 08 by member: memauss
Holy cow this is great but the portion was WAY to much food. it was good and I used 1/3 less fat parmesan cheese and some tomatoe basil seasoning I liked it but the portion was just way to much for me so I will have another helping tomarrow.
27 Jul 08 by member: cahkk2002
what is the Serving size (1 cup?)
02 Mar 11 by member: 227926
Dreamfields has a low carb pasta that tastes good and helps to cut the points a little. This is the only pasta I will eat now.
17 May 12 by member: YoginiKaren

     
 

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Nutrition summary:

There are 485 calories in 1 serving of Chicken Pasta with Cream sauce.
Calorie break-down: 12% fat, 52% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 485
 
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 2.934g 15%
  Polyunsaturated Fat 1.242g  
  Monounsaturated Fat 1g  
Cholesterol 44mg 15%
Sodium 903mg 38%
Potassium 1832mg  
Total Carbohydrate 68.22g 23%
  Dietary Fiber 11.3g 45%
  Sugars 4.07g  
Protein 48.15g  
 
Vitamin A 846% Vitamin C 150%
Calcium 75% Iron 58%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (12%)
 
Protein (36%)
Carbohydrates, 68.22g (52%) Fat, 6.8g (12%) Protein, 48.15g (36%)
* Based on a RDI of 2000 calories