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Yields:
2 servings
Prep Time:
15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

Ingredients

Directions

  1. In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.
  2. To make dressing, combine remaining ingredients in a cup; stir well to blend in honey.
  3. If desired, add 1/8 tsp crushed red pepper flakes.
  4. Pour dressing over salad just before serving; toss gently but well.
  5. Note: Yields about 2 cups per serving. Vary the fruit by subbing two tangerines or seedless clementines for the orange.
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Nutrition summary:

There are 433 calories in 1 serving of Chicken and Orange Salad.
Calorie break-down: 52% fat, 26% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 234
Calories 432
 
% Daily Values*
Total Fat 25.96g 40%
  Saturated Fat 3.684g 18%
  Polyunsaturated Fat 7.686g  
  Monounsaturated Fat 12.752g  
Cholesterol 68mg 23%
Sodium 451mg 19%
Potassium 752mg  
Total Carbohydrate 28.82g 10%
  Dietary Fiber 5.2g 21%
  Sugars 16.77g  
Protein 24.64g  
 
Vitamin A 129% Vitamin C 211%
Calcium 25% Iron 28%
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
* Based on a RDI of 2000 calories