Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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This citrus salad provides a delicious vitamin C-boost.
Ingredients
Directions
- In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.
- To make dressing, combine remaining ingredients in a cup; stir well to blend in honey.
- If desired, add 1/8 tsp crushed red pepper flakes.
- Pour dressing over salad just before serving; toss gently but well.
- Note: Yields about 2 cups per serving. Vary the fruit by subbing two tangerines or seedless clementines for the orange.
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Nutrition summary:
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There are 433 calories in 1 serving of Chicken and Orange Salad. |
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Calorie break-down: 52% fat, 26% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 234
Calories 432
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| % Daily Values* |
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Total Fat
25.96g
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40% |
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Saturated Fat
3.684g
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18% |
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Polyunsaturated Fat
7.686g
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Monounsaturated Fat
12.752g
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Cholesterol
68mg
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23% |
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Sodium
451mg
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19% |
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Potassium
752mg
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Total Carbohydrate
28.82g
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10% |
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Dietary Fiber
5.2g
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21% |
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Sugars
16.77g
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Protein
24.64g
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| Vitamin A
64% |
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Vitamin C
106% |
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| Calcium
12% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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* Based on a RDI of 2000 calories
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