Date started: 03 Jun 18

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 176.0 lb
09 Jun 18	172.0 lb	Reasonably Well
08 Jun 18	173.4 lb	Reasonably Well
06 Jun 18	172.4 lb	Reasonably Well
05 Jun 18	173.8 lb	Reasonably Well
04 Jun 18	174.6 lb	Reasonably Well
03 Jun 18	176.0 lb	Not Applicable

Date started: 20 Apr 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 178.0 lb
24 Jun 17	165.6 lb	Reasonably Well
23 Jun 17	165.6 lb	Reasonably Well
22 Jun 17	166.6 lb	Reasonably Well
21 Jun 17	167.6 lb	Reasonably Well
19 Jun 17	165.4 lb	Reasonably Well
18 Jun 17	165.4 lb	Reasonably Well
17 Jun 17	164.2 lb	Reasonably Well
16 Jun 17	166.0 lb	Reasonably Well
15 Jun 17	164.6 lb	Reasonably Well
14 Jun 17	166.0 lb	Reasonably Well
13 Jun 17	166.6 lb	Reasonably Well
12 Jun 17	167.6 lb	Reasonably Well
11 Jun 17	166.8 lb	Reasonably Well
10 Jun 17	167.6 lb	Reasonably Well
09 Jun 17	166.6 lb	Reasonably Well
08 Jun 17	167.2 lb	Reasonably Well
07 Jun 17	166.0 lb	Reasonably Well
06 Jun 17	167.8 lb	Reasonably Well
05 Jun 17	167.6 lb	Reasonably Well
04 Jun 17	167.2 lb	Reasonably Well
03 Jun 17	167.2 lb	Reasonably Well
02 Jun 17	167.6 lb	Reasonably Well
01 Jun 17	167.8 lb	Reasonably Well
31 May 17	168.6 lb	Reasonably Well
30 May 17	169.0 lb	Reasonably Well
29 May 17	169.0 lb	Reasonably Well
28 May 17	169.8 lb	Reasonably Well
27 May 17	169.8 lb	Reasonably Well
26 May 17	170.8 lb	Reasonably Well
23 May 17	172.2 lb	Reasonably Well
24 Jan 15	157.4 lb	Reasonably Well
12 Jan 15	158.0 lb	Reasonably Well
09 Jan 15	159.8 lb	Reasonably Well
07 Jan 15	160.0 lb	Reasonably Well
22 Sep 14	152.8 lb	Reasonably Well
29 Aug 14	152.4 lb	Reasonably Well
24 Aug 14	153.0 lb	Reasonably Well
14 Aug 14	152.2 lb	Reasonably Well
13 Aug 14	152.4 lb	Reasonably Well
11 Aug 14	152.6 lb	Reasonably Well
09 Aug 14	152.8 lb	Reasonably Well
07 Aug 14	153.8 lb	Reasonably Well
29 Jul 14	152.8 lb	Reasonably Well
24 Jul 14	151.6 lb	Reasonably Well
23 Jul 14	152.3 lb	Reasonably Well
15 Jul 14	150.8 lb	Reasonably Well
07 Jul 14	151.8 lb	Reasonably Well
31 May 14	149.2 lb	Reasonably Well
27 May 14	149.2 lb	Reasonably Well
25 May 14	150.2 lb	Reasonably Well
24 May 14	150.0 lb	Reasonably Well
23 May 14	150.2 lb	Reasonably Well
20 May 14	152.2 lb	Reasonably Well
18 May 14	151.8 lb	Reasonably Well
17 May 14	151.0 lb	Reasonably Well
12 Mar 14	147.2 lb	Reasonably Well
05 Mar 14	149.2 lb	Reasonably Well
04 Jan 14	148.8 lb	Reasonably Well
19 Nov 13	145.6 lb	Reasonably Well
10 Nov 13	146.8 lb	Reasonably Well
09 Nov 13	147.2 lb	Reasonably Well
29 Oct 13	149.0 lb	Reasonably Well
26 Oct 13	148.8 lb	Reasonably Well
21 Oct 13	149.6 lb	Reasonably Well
05 Oct 13	149.6 lb	Reasonably Well
13 Sep 13	145.4 lb	Reasonably Well
22 Aug 13	146.4 lb	Reasonably Well
21 Aug 13	149.0 lb	Reasonably Well
18 Aug 13	149.4 lb	Reasonably Well
06 Aug 13	148.0 lb	Reasonably Well
05 Aug 13	148.4 lb	Reasonably Well
04 Aug 13	148.6 lb	Reasonably Well
03 Aug 13	148.4 lb	Reasonably Well
01 Aug 13	149.0 lb	Reasonably Well
31 Jul 13	149.6 lb	Reasonably Well
30 Jul 13	151.4 lb	Reasonably Well
29 Jul 13	153.0 lb	Reasonably Well
22 Jul 13	150.4 lb	Reasonably Well
15 Jul 13	149.2 lb	Reasonably Well
14 Jul 13	149.6 lb	Reasonably Well
27 Jun 13	153.4 lb	Reasonably Well
10 Jun 13	153.2 lb	Reasonably Well
06 Jun 13	156.0 lb	Reasonably Well
03 Jun 13	157.2 lb	Reasonably Well
01 Jun 13	155.4 lb	Reasonably Well
30 May 13	156.6 lb	Reasonably Well
29 May 13	156.2 lb	Reasonably Well
28 May 13	156.4 lb	Reasonably Well
27 May 13	157.2 lb	Reasonably Well
29 Apr 13	156.8 lb	Reasonably Well
27 Apr 13	157.3 lb	Reasonably Well
20 Apr 13	178.0 lb	Reasonably Well

Date started: 25 Jun 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 160.0 lb
25 Mar 13	159.8 lb	Poorly
20 Feb 13	155.0 lb	Reasonably Well
01 Feb 13	158.0 lb	Poorly
18 Oct 12	153.0 lb	Reasonably Well
13 Oct 12	152.2 lb	Reasonably Well
12 Oct 12	152.6 lb	Reasonably Well
01 Oct 12	152.4 lb	Reasonably Well
25 Sep 12	153.0 lb	Reasonably Well
21 Sep 12	151.2 lb	Reasonably Well
20 Sep 12	151.8 lb	Reasonably Well
18 Sep 12	152.2 lb	Reasonably Well
15 Sep 12	151.8 lb	Reasonably Well
13 Sep 12	153.0 lb	Reasonably Well
12 Sep 12	153.6 lb	Reasonably Well
10 Sep 12	155.0 lb	Reasonably Well
09 Sep 12	154.8 lb	Reasonably Well
05 Sep 12	155.2 lb	Reasonably Well
02 Sep 12	155.4 lb	Reasonably Well
30 Aug 12	153.0 lb	Reasonably Well
29 Aug 12	154.4 lb	Reasonably Well
28 Aug 12	153.4 lb	Reasonably Well
27 Aug 12	154.5 lb	Reasonably Well
25 Aug 12	153.2 lb	Reasonably Well
24 Aug 12	153.8 lb	Reasonably Well
23 Aug 12	154.6 lb	Reasonably Well
20 Aug 12	155.6 lb	Reasonably Well
14 Aug 12	154.4 lb	Reasonably Well
13 Aug 12	154.6 lb	Reasonably Well
09 Aug 12	155.2 lb	Reasonably Well
04 Aug 12	154.6 lb	Reasonably Well
01 Aug 12	155.6 lb	Reasonably Well
22 Jul 12	156.0 lb	Reasonably Well
21 Jul 12	156.6 lb	Reasonably Well
20 Jul 12	157.0 lb	Reasonably Well
19 Jul 12	158.8 lb	Poorly
17 Jul 12	158.0 lb	Reasonably Well
13 Jul 12	157.2 lb	Reasonably Well
12 Jul 12	157.6 lb	Reasonably Well
11 Jul 12	158.2 lb	Reasonably Well
10 Jul 12	158.8 lb	Reasonably Well
09 Jul 12	159.6 lb	100%
04 Jul 12	159.2 lb	Reasonably Well
03 Jul 12	160.0 lb	100%
25 Jun 12	160.0 lb	Not Applicable

Date started: 25 Jun 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 155.0 lb
20 Sep 11	155.4 lb	Poorly
14 Sep 11	154.5 lb	Reasonably Well
01 Sep 11	156.7 lb	Poorly
08 Aug 11	153.6 lb	Reasonably Well
05 Aug 11	153.6 lb	Reasonably Well
02 Aug 11	155.0 lb	Reasonably Well
25 Jul 11	155.2 lb	100%
22 Jul 11	154.2 lb	Poorly
09 Jul 11	152.3 lb	Reasonably Well
25 Jun 11	155.0 lb	Not Applicable

Date started: 22 May 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 165.0 lb
Induction Phase:
24 Jun 11	155.2 lb	Reasonably Well
17 Jun 11	155.2 lb	100%
22 May 11	165.0 lb	Not Applicable