eva_mac's Journal, 15 September 2012

No wine or alcohol since Sunday dinner. Seems to really be making a difference!

151.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 59.25g | Prot: 27.06g | Carb: 163.32g.   Breakfast: Plus Cranberry Almond Antioxidants, Soy Milk. Lunch: land o lakes, sweet potato. Dinner: Red Table Wine, Cole Slaw, baked beans. Snacks/Other: dark chocolate, Milk Chocolate M&M's (Package). more...

2241 kcal

Activities & Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...