Weigh In record (no journal entry) for 30 August 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1097 kcal
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Fat: 53.98g | Prot: 41.61g | Carb: 124.80g.
Breakfast: Soy Milk, Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit, starbucks nut topping. Lunch: Braggs healthy vinegrette, yellow baby tomatoes, organic girl, kidney beans. Dinner: Yellow Summer Squash, red onion. Snacks/Other: simply jif, almonds. more...
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2527 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Shopping - 1 hour. more...
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losing 9.8 lb a week
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