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Still not in ketosis
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1208 kcal
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Fat: 100.43g | Prot: 65.05g | Carb: 10.42g.
Breakfast: Heavy Cream, IHOP International Omelette. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Bacon, Pork Loin (Country-Style Ribs), Brussels Sprouts, Ground Beef (80% Lean / 20% Fat). Snacks/Other: President Soft Ripened Brie Cheese. more...
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losing 5.6 lb a week
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