Weigh In record (no journal entry) for 22 July 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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935 kcal
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Fat: 43.70g | Prot: 27.48g | Carb: 113.07g.
Breakfast: kind plus, Pure Almond Milk - Unsweetened Original, soy milk. Lunch: sabra , celery, carrots. Dinner: green giant steamables extra sweet corn, speckled butter beans. more...
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2148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 4.2 lb a week
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