Weigh In record (no journal entry) for 23 August 2012
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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845 kcal
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Fat: 13.66g | Prot: 30.05g | Carb: 102.71g.
Breakfast: starbucks nut topping, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal. Lunch: black beans, artichokes hearts. Dinner: Red Table Wine, yellow bell pepper, portobello mushroom caps. more...
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2348 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Housework - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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