eva_mac's Journal, 20 September 2012

151.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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759 kcal

Fat: 20.71g | Prot: 19.68g | Carb: 76.33g.   Breakfast: Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Soy Milk . Lunch: newks express cafe. Dinner: Red Table Wine. more...

2169 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...