eva_mac's Journal, 14 September 2011

154.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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762 kcal

Fat: 20.13g | Prot: 91.71g | Carb: 21.40g.   Breakfast: Nonfat Cafe Au Lait (Tall), jimmy dean turkey sausage links. Lunch: baked chicken. Dinner: Ground Beef (95% Lean / 5% Fat), red wine. Snacks/Other: chobani 0% greek yogurt. more...

2568 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Housework - 1 hour, Resting - 5 hours and 18 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...