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33.6
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166.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1361 kcal
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Fat: 110.56g | Prot: 64.82g | Carb: 21.94g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Starbucks Caffe Latte (Tall). Lunch: Trader Joe's Butter Lettuce, Marie's Chunky Blue Cheese Dressing, Blue Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Tomato Sauce, Pepperoni, Mozzarella Cheese (Whole Milk). more...
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2380 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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