Weigh In record (no journal entry) for 12 September 2012
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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983 kcal
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Fat: 25.69g | Prot: 34.34g | Carb: 156.74g.
Breakfast: Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Soy Milk . Lunch: eden organic great northern beans. Dinner: grape tomatos, baby greens, braggs, red cabbage. more...
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2195 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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losing 4.9 lb a week
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